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Chicken cutlet Calories
Lean protein, low fat, versatile dish
CALORIES
GI
POTASSIUM
FIBER
Chicken cutlet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken cutlet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cutlet Contain Allergens?
No known major allergens
Which Diets Is Chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken cutlet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chicken cutlet
Chicken cutlet — Frequently Asked Questions
How can I cook chicken cutlet without drying it out?
Pound it to an even thickness and cook it briefly over medium-high heat so it finishes quickly. Letting it rest for a few minutes after cooking helps keep the juices inside.
Does marinating chicken cutlet really change the texture?
Yes, a short marinade with ingredients like yogurt, lemon juice, or olive oil can make it more tender and flavorful. Leaving it too long in a highly acidic marinade can make the texture overly soft.
Is chicken cutlet a good post-workout food?
It is often a strong post-workout option because it is high in protein and contains no carbs. Pairing it with rice, potatoes, or fruit can make the meal more balanced for recovery.
Is chicken cutlet too heavy for dinner?
Usually not, especially when it is grilled, baked, or pan-cooked with little added fat. The sauces and sides you choose often make more difference to how heavy the meal feels.
Can chicken cutlet be frozen without ruining it?
Yes, freezing is generally fine if it is wrapped well to limit air exposure. Thawing it in the fridge rather than on the counter helps protect both texture and food safety.
How long does cooked chicken cutlet keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within a few days. Discard it if it develops an off smell, sticky surface, or unusual color.
Is chicken cutlet better than chicken thigh?
That depends on your goal: chicken cutlet is usually leaner and more protein-focused, while thigh meat is often juicier and richer in flavor. Many people choose cutlet for a lighter meal and thigh for tenderness.
What foods pair well with chicken cutlet for a more balanced meal?
Because it provides protein but no carbs or fibre, it pairs well with vegetables and, if wanted, a carb source like potatoes, rice, or whole grains. That combination is usually more filling and nutritionally rounded.
Should I wash chicken cutlet before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen. Proper cooking and good surface hygiene are safer than rinsing.
Who should be extra careful with chicken cutlet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. It is also worth checking labels on pre-seasoned versions, which may contain added sodium or other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.