Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked chicken, skinless, boneless Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken, skinless, boneless Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked chicken, skinless, boneless Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked chicken, skinless, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken, skinless, boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken, skinless, boneless Contain Allergens?
No known major allergens
Which Diets Is Baked chicken, skinless, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken, skinless, boneless Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked chicken, skinless, boneless
Baked chicken, skinless, boneless — Frequently Asked Questions
How can I bake skinless, boneless chicken without drying it out?
Keep the pieces a similar thickness, use a little oil or marinade, and bake in a preheated oven. Remove it when the thickest part reaches 74°C/165°F, then let it rest for a few minutes before slicing.
Should chicken be washed before baking?
No. Washing raw chicken can spread bacteria through splashing water onto the sink and nearby surfaces; thorough cooking is the safe step.
How long does baked chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated in a covered container within two hours of cooking. Reheat it until steaming hot throughout before eating.
Can baked chicken be frozen after cooking?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
What should I serve with baked chicken for a balanced meal?
Vegetables or salad add volume and fibre, while a carbohydrate such as potatoes, rice, beans, or whole grains can make the meal more filling. Lemon, herbs, yogurt-based sauces, and roasted vegetables also complement its mild flavor.
Is baked chicken better before or after a workout?
It is especially useful after training because it provides protein for muscle repair. Before exercise, pair it with an easy-to-digest carbohydrate if you need more training fuel.
Is it unhealthy to eat baked chicken at night?
No, eating it at night is not inherently unhealthy. A very large meal or rich sauces close to bedtime may worsen reflux or disrupt sleep in people who are sensitive to them.
Does baking destroy the protein in chicken?
No. Heat changes the structure of protein but does not remove it, and cooking makes chicken safe to eat. Overcooking mainly affects moisture and texture, making the meat tougher and drier.
How does baked skinless chicken compare with fried chicken?
Baked skinless chicken is usually prepared with less added oil and without breading. Fried chicken often absorbs oil and may include a coating, which can increase fat, energy, and sodium.
Who should be cautious about eating baked chicken?
People with a chicken allergy should avoid it. Those on medically prescribed protein restrictions, such as some people with kidney disease, and people managing gout or high uric acid should discuss suitable portions with a healthcare professional.
Have another question about Baked chicken, skinless, boneless?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.