Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roasted chicken with skin Calories
High protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken with skin Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roasted chicken with skin Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B5
1.3mg · 26% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken with skin Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Roasted chicken with skin
Roasted chicken with skin — Frequently Asked Questions
How long does roasted chicken with skin keep in the fridge?
Refrigerate it within two hours of cooking and keep it in a sealed container for 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can roasted chicken with skin be frozen?
Yes. Cool it promptly, pack it tightly in an airtight container or freezer bag, and thaw it in the refrigerator rather than at room temperature.
How can I make chicken skin crispier in the oven?
Pat the skin very dry before cooking and avoid overcrowding the tray. Leaving the chicken uncovered and using sufficiently high heat helps the fat render and the skin crisp.
How do I keep roasted chicken from drying out?
Avoid overcooking, since breast meat dries out sooner than darker cuts. Letting the chicken rest briefly after roasting helps retain its juices.
Is chicken with skin better than skinless chicken?
Chicken with skin has a richer flavor and can stay juicier during roasting, while skinless chicken is a lighter choice. The best option depends on the rest of the meal and your preferences.
Does roasting destroy the protein in chicken?
No. Cooking changes the structure of proteins but does not remove them, and it makes chicken safe to eat when properly cooked.
What goes well with roasted chicken with skin?
Roasted vegetables, leafy salads, and lemony or yogurt-based sides balance its savory richness. A grain, potato, or bread can make it a more substantial meal when desired.
Is roasted chicken with skin good after a workout?
It can work well as a protein-containing post-workout meal. After longer or harder training, adding a carbohydrate food such as potatoes, rice, or bread may support recovery needs.
Is it unhealthy to eat roasted chicken with skin at night?
Eating it at night is not inherently unhealthy; portion size and overall eating habits matter more. A large, rich meal close to bedtime may aggravate reflux or indigestion in some people.
Who should be cautious with roasted chicken skin?
People following clinician-guided plans for cholesterol or cardiovascular health may need to limit the skin and added cooking fats. Those with gout or elevated uric acid should also keep meat portions in line with their individual medical advice.
Have another question about Roasted chicken with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.