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Spiced baked chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Spiced baked chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 3%
Protein
28.5g
· 60%
Fat
7.8g
· 37%
Fiber
0.2g
Spiced baked chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spiced baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced baked chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced baked chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spiced baked chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.