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Boiled Chicken Breast Calories
Lean protein, low calorie, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Boiled Chicken Breast
Boiled Chicken Breast — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry, and how can I keep it moist?
Chicken breast is very lean, so it dries out easily when overcooked. Gentle heat and letting it rest in some of the cooking liquid can help it stay juicier.
How long does boiled chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3–4 days in an airtight container in the refrigerator. It should not sit at room temperature for long, and it should be reheated thoroughly before eating.
Can boiled chicken breast be frozen, and will the texture change?
Yes, it freezes well. After thawing it may release some moisture and feel slightly more fibrous, so freezing it in portions and sealing it well helps preserve quality.
Does boiling reduce its protein content?
The protein does not disappear, although cooking can slightly change the structure of the meat and some soluble compounds may move into the cooking water. It still remains a high-protein food after boiling.
Is boiled chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides plenty of protein without much fat. Pairing it with a carb source like rice or potatoes can make the meal more balanced for recovery.
Is it okay to eat boiled chicken breast at night?
Many people find it easier to tolerate than heavier fried meats because it is low in fat. Portion size and rich sauces matter, though, especially if you are sensitive to large late meals.
What foods pair well with boiled chicken breast for a more balanced meal?
It goes well with vegetables, olive oil-based salads, yogurt-based sides, and whole grains. These add fiber, volume, and a wider range of nutrients to the meal.
Is eating boiled chicken breast every day healthy?
It can fit into a healthy diet, but relying on one protein source every day reduces variety. Rotating it with fish, eggs, legumes, and other meats gives a broader nutrient mix.
If plain boiled chicken breast tastes bland, what can I add without making it heavy?
Lemon juice, black pepper, garlic, thyme, rosemary, and bay leaf all add flavor well. Herbs and spices usually keep it lighter than creamy or heavily processed sauces.
Who should be more careful when eating boiled chicken breast?
People with weaker immunity, older adults, and pregnant individuals should be especially careful about full cooking and safe storage. Those limiting sodium should also watch for versions prepared with salty broth or added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.