🍗
Sauteed Chicken Calories
High protein, low carbohydrate, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.5g
· 4%
Protein
27.5g
· 68%
Fat
5g
· 28%
Fiber
0g
Sauteed Chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Sauteed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sauteed Chicken
Have another question about Sauteed Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.