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Chicken Burger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Burger Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22.8g
· 38%
Protein
13.2g
· 22%
Fat
10.4g
· 40%
Fiber
1.4g
Chicken Burger Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
Biotin
4.2µg · 14% DV
B12
0.34µg · 14% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
156mg · 22% DV
Sodium
480mg · 21% DV
Iron
2mg · 11% DV
Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Burger Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Chicken Burger
Chicken Burger — Frequently Asked Questions
How many calories are in a chicken burger?
A chicken burger contains 240 calories per 100 g. The same serving provides 13.2 g of protein, 22.8 g of carbohydrates, and 10.4 g of fat.
Is a chicken burger suitable for a flexitarian diet?
Yes, chicken burgers are compatible with omnivore and flexitarian diets. It is a processed food, so it may be useful to consider this when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.