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Chicken Meat (Raw) Calories
High protein, low fat, rich in B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Meat (Raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 76%
Fat
3.1g
· 24%
Fiber
0g
Chicken Meat (Raw) Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken Meat (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Meat (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meat (Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken Meat (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Meat (Raw) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Meat (Raw)
Chicken Meat (Raw) — Frequently Asked Questions
Should raw chicken be washed before cooking?
No. Washing can splash bacteria such as Salmonella and Campylobacter onto sinks, counters, and nearby foods. Cook the chicken directly and thoroughly clean hands, utensils, and surfaces afterward.
How long does raw chicken keep in the refrigerator?
It should generally be cooked within 1 to 2 days of purchase. Keep it in a sealed, leak-proof container on the lowest shelf of the refrigerator.
Can raw chicken be frozen?
Yes, freeze it while it is fresh in airtight packaging. It is safest to cook chicken after thawing rather than refreezing it; chicken thawed in the refrigerator can be refrozen after cooking.
What is the safest way to thaw chicken?
Thaw it in the refrigerator in a covered container. Cold-water and microwave thawing can also be used, but the chicken should be cooked immediately afterward; never thaw it on the counter.
How can I tell when chicken is fully cooked?
Use a food thermometer in the thickest part: chicken should reach an internal temperature of at least 74°C (165°F). White meat or clear juices alone are not reliable signs of safe cooking.
Can I use the same cutting board after handling raw chicken?
Not until it has been thoroughly washed with hot, soapy water. Use separate boards or prepare ready-to-eat foods, such as salad ingredients, before handling raw chicken to prevent cross-contamination.
Does marinating raw chicken make it safe to eat less cooked?
No. Lemon juice, vinegar, yogurt, and spices can add flavor and improve texture, but they do not reliably eliminate harmful bacteria. Marinated chicken still needs thorough cooking.
What goes well with chicken for a balanced meal?
Chicken pairs well with roasted vegetables, beans, lentils, whole grains, or potatoes, depending on your eating pattern. Adding vegetables and a fiber-rich side can make the meal more filling and nutritionally varied.
Is chicken breast better than chicken thigh?
Neither is automatically better; it depends on your preference and cooking goal. Breast is usually leaner, while thigh meat is often juicier and more flavorful; leaving the skin on and frying can substantially raise the fat content.
Can you tell if raw chicken has gone bad by smell alone?
A sour smell, slimy texture, or gray-green discoloration can indicate spoilage, and the chicken should be discarded. However, dangerous bacteria do not always cause obvious changes, so proper refrigeration and storage time still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.