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Fried chicken wrap Calories
Wrap with fried chicken, tortilla, and typical vegetables/sauces; relatively high in protein but also refined carbs and fat.
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wrap Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
22.4g
· 35%
Protein
11.8g
· 18%
Fat
13.6g
· 47%
Fiber
1.8g
Fried chicken wrap Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4.1µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16.4µg · 30% DV
Sodium
520mg · 23% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Fried chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken wrap Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.