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Tavuk Dünyası menu (homemade) Calories
Balanced menu with grilled chicken, rice, salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tavuk Dünyası menu (homemade) (350 g) has 473 calories. That works out to 135 calories per 100 g. It contains 50.8 g of carbs, 35.7 g of protein, 14.3 g of fat and 4.2 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası menu (homemade) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
10.2g
· 20% DV
Fat
4.1g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 30% · Fat 27%
Tavuk Dünyası menu (homemade) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Tavuk Dünyası menu (homemade)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tavuk Dünyası menu (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası menu (homemade)
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tavuk Dünyası menu (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası menu (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası menu (homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası menu (homemade) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Tavuk Dünyası menu (homemade)
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Frequently Asked Questions About Tavuk Dünyası menu (homemade)
How many calories and how much protein are in homemade Tavuk Dünyası menu per 100g?
Per 100g, it provides 135 calories and 10.2g of protein. It also contains 14.5g carbs and 4.1g fat.
Is homemade Tavuk Dünyası menu gluten-free and diet-friendly?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.