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Spicy chicken, special sauce, restaurant dish
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
6g
· 15%
Protein
17g
· 41%
Fat
8g
· 44%
Fiber
1.2g
Vitamins
B3
6.5mg · 41% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Per 100 g, it provides 165 calories and 17 g of protein. It also contains 6 g carbs and 8 g fat.
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, which indicates a low-to-moderate glycemic impact, and it is classified as a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.