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Tavuk Dünyası Fülfül Calories
Spicy chicken, special sauce, restaurant dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Fülfül (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 10.8 g of carbs, 30.6 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tavuk Dünyası Fülfül Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
10.8g
· 4% DV
Protein
30.6g
· 61% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 41% · Fat 44%
Tavuk Dünyası Fülfül nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Fülfül?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 serving (extra small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (jumbo) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 serving (extra large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Fülfül
What is Tavuk Dünyası Fülfül?
Tavuk Dünyası Fülfül is a restaurant chicken dish with a distinctive spicy sauce. It is commonly served with pasta and salad, though sides may vary by location or order. Its name refers to a particular menu style, not a separate cut of chicken.
Is Tavuk Dünyası Fülfül spicy?
Yes, Tavuk Dünyası Fülfül is presented as a spicy chicken dish. If you have a low tolerance for heat, ask the restaurant about its spice level and whether the sauce can be served separately; do not assume the recipe can be adjusted.
What is in Tavuk Dünyası Fülfül's sauce?
Tavuk Dünyası Fülfül comes with a special, spicy sauce, but the full recipe is not publicly specified. If you need to avoid a particular ingredient, contact the restaurant before ordering rather than guessing from the dish's appearance.
What comes with Tavuk Dünyası Fülfül?
Tavuk Dünyası Fülfül is commonly pictured or served with pasta and a small salad. The exact sides can depend on the location and menu option, so check the current listing when ordering.
How is Tavuk Dünyası Fülfül different from other Tavuk Dünyası chicken dishes?
Tavuk Dünyası Fülfül stands out mainly for its special spicy sauce. The difference from other chicken options is primarily the flavor and sauce profile; the restaurant has not published the complete recipe.
Can Tavuk Dünyası Fülfül be made less spicy?
You can ask whether Tavuk Dünyası Fülfül's sauce can be served on the side, but availability may vary and the dish may not be customizable. If the restaurant cannot change it, choosing a milder chicken dish is the more reliable option.
Is Tavuk Dünyası Fülfül suitable for children?
Tavuk Dünyası Fülfül may be too spicy for children who are not used to heat. Consider the child's tolerance and ask the restaurant whether the sauce can be served separately before ordering.
How can I make Tavuk Dünyası Fülfül at home?
There is no confirmed public recipe for reproducing Tavuk Dünyası Fülfül exactly. For a similar meal, cook chicken strips, coat them in a glossy spicy sauce, and serve them with pasta and salad.
How should I store leftover Tavuk Dünyası Fülfül?
Refrigerate leftover Tavuk Dünyası Fülfül in a covered container and eat it promptly. If possible, keep the chicken, pasta, and salad separate to preserve their textures, and reheat the chicken thoroughly before eating.
Can you freeze leftover Tavuk Dünyası Fülfül?
Yes, you can freeze the cooked chicken from Tavuk Dünyası Fülfül, although the sauce and chicken may have a different texture after thawing. Do not freeze the salad; store the pasta separately for a better result.
Tavuk Dünyası Fülfül Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.68mg · 40% DV
B5
1.62mg · 32% DV
B12
0.54µg · 23% DV
Minerals
Phosphorus
306mg · 44% DV
Sodium
756mg · 33% DV
Selenium
14µg · 25% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
396mg · 12% DV
Tavuk Dünyası Fülfül Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Fülfül
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Fülfül?
Tavuk Dünyası Fülfül is a chicken dish from the Turkish restaurant chain Tavuk Dünyası, made with chicken pieces coated in its signature spicy sauce. It is commonly served as a plated meal with pasta and a small salad; the glossy, reddish sauce gives the chicken its distinctive look.
The tender chicken and lively sauce are balanced by the mild pasta, while the salad adds a fresh contrast. It works well for lunch or dinner if you enjoy some heat, and can be paired with water or a yogurt drink. At 17 g of protein per 100 g, it is a protein-forward main; for a lighter plate, you could leave some of the pasta and have extra salad instead.
How Nutritious Is Tavuk Dünyası Fülfül?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Fülfül Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Fülfül Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Fülfül Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Fülfül Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Compare Tavuk Dünyası Fülfül
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Nutrition data compiled from USDA FoodData Central and scientific sources.