1 piece (medium) of Creamy Chicken (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 4.8 g of carbs, 26.3 g of protein, 16.8 g of fat and 0.2 g of fiber. Its 11.9 mg of B3 covers 74% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Creamy Chicken?

Creamy chicken is made by cooking bite-sized pieces of chicken in a smooth, cream-based sauce. Recipes vary from home kitchens to restaurants; onions, mushrooms or herbs may be added, and it is not tied to one fixed regional tradition.

The chicken stays tender while the sauce is rich, mild and velvety. It is usually served hot with rice, pasta or bread, often alongside vegetables or a fresh salad. Chicken makes it a protein-rich main, while the creamy sauce adds richness and energy. For a lighter version, use less cream and loosen the sauce with stock, or serve a smaller portion with plenty of vegetables.

Creamy Chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

17.5g

· 35% DV

Fat

11.2g

· 14% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 38% · Fat 55%

Creamy Chicken Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.48mg · 28% DV

0.95mg · 19% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy Chicken?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Chicken

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy Chicken Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Creamy Chicken

🍗vs🥩

Creamy Chicken vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Creamy Chicken vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Creamy Chicken vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Creamy Chicken vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Creamy Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Creamy Chicken

What is creamy chicken made of?

Creamy chicken is typically made with bite-sized chicken, cream, garlic, and seasonings; recipes may also include mushrooms, onion, or cheese. The chicken is browned first, then simmered gently in the sauce until cooked through.

How do you make creamy chicken?

To make creamy chicken, brown seasoned chicken pieces in a pan, then add garlic and cream and cook gently until the chicken is done. Keep the sauce below a rolling boil so it stays smooth.

Why is my creamy chicken sauce watery?

Creamy chicken sauce is often watery because the chicken released liquid or the sauce did not simmer long enough to reduce. Take the chicken out temporarily and simmer the sauce uncovered, then return the chicken once it thickens.

How do you keep chicken tender in creamy chicken?

For tender creamy chicken, cut the chicken into evenly sized pieces and avoid cooking them for too long. Brown them briefly, then finish cooking gently in the sauce; chicken breast dries out faster than thigh meat.

Can you make creamy chicken without heavy cream?

Yes, you can make creamy chicken with half-and-half, evaporated milk, or a milk-based sauce instead of heavy cream. The sauce will be less rich, so warm it gently and thicken it gradually rather than boiling it.

What goes well with creamy chicken?

Creamy chicken pairs well with rice, pasta, mashed potatoes, or crusty bread, which soak up the sauce. A crisp green salad or simply cooked vegetables add a fresh contrast to the rich dish.

Can you add mushrooms to creamy chicken?

Yes, mushrooms are a common addition to creamy chicken. Brown them in the pan before adding the cream so they release moisture and develop flavor; adding them raw to the sauce can make it thinner.

Can creamy chicken be frozen?

Yes, creamy chicken can be frozen, although the cream sauce may separate or become slightly grainy after thawing. Cool it promptly, freeze it in an airtight container, then thaw it in the refrigerator and reheat gently while stirring.

How long does creamy chicken last in the fridge?

Creamy chicken keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat to preserve its texture.

How do you reheat creamy chicken without drying it out?

Reheat creamy chicken in a covered pan over low heat, stirring occasionally until hot throughout. Add a small splash of milk or cream if the sauce has thickened, and avoid boiling it, which can toughen the chicken and split the sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026