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Creamy Chicken Calories
Tender chicken breast in a rich creamy sauce, high in protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
17.5g
· 38%
Fat
11.2g
· 55%
Fiber
0.1g
Creamy Chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.48mg · 28% DV
B5
0.95mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Creamy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Creamy Chicken
Creamy Chicken — Frequently Asked Questions
How many calories are in creamy chicken?
Creamy chicken contains 185 calories per 100 g.
Is creamy chicken high in protein?
Creamy chicken provides 17.5 g of protein per 100 g.
Can you eat creamy chicken on a keto diet?
Yes. Creamy chicken is listed as compatible with keto and ketovore diets, and it contains 3.2 g of carbohydrates per 100 g.
How many carbs are in creamy chicken?
Creamy chicken has 3.2 g of carbohydrates per 100 g.
How much fat does creamy chicken contain?
There are 11.2 g of fat in 100 g of creamy chicken.
What is the glycemic index of creamy chicken?
Creamy chicken has a glycemic index of 30.
Does creamy chicken contain dairy?
Yes. Dairy is listed as an allergen for creamy chicken.
Is creamy chicken gluten-free?
Yes. Creamy chicken is listed as compatible with a gluten-free diet.
Is creamy chicken suitable for Paleo or Mediterranean diets?
Yes. It is listed as compatible with both Paleo and Mediterranean diets, as well as omnivore and flexitarian eating patterns.
Is creamy chicken a processed food?
Yes. Creamy chicken is classified as processed. It contains 0.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.