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Chicken Vegetable Stew Calories
High in protein and fiber, low in fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.5g
· 35%
Protein
7.2g
· 39%
Fat
2.2g
· 26%
Fiber
1.6g
Chicken Vegetable Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Chicken Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chicken Vegetable Stew
Chicken Vegetable Stew — Frequently Asked Questions
How many calories are in chicken vegetable stew?
Chicken vegetable stew provides 75 calories per 100 g.
How much protein does chicken vegetable stew contain?
A 100 g serving of chicken vegetable stew contains 7.2 g of protein.
How many carbohydrates are in chicken vegetable stew?
Chicken vegetable stew contains 6.5 g of carbohydrates per 100 g.
Is chicken vegetable stew high in fat?
Chicken vegetable stew contains 2.2 g of fat per 100 g. The fat content can vary with the recipe and ingredients used.
Does chicken vegetable stew contain fiber?
Yes. Chicken vegetable stew provides 1.6 g of fiber per 100 g.
What is the glycemic index of chicken vegetable stew?
The glycemic index of chicken vegetable stew is 38.
Is chicken vegetable stew gluten-free?
Based on the provided diet compatibility information, chicken vegetable stew is suitable for a gluten-free diet.
Is chicken vegetable stew suitable for the Mediterranean diet?
Yes. Chicken vegetable stew is compatible with the Mediterranean diet.
Can chicken vegetable stew fit a flexitarian diet?
Yes. Chicken vegetable stew is compatible with a flexitarian eating pattern.
Is chicken vegetable stew minimally processed?
Chicken vegetable stew is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.