1 cup (medium) of Chicken Vegetable Stew (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 13 g of carbs, 14.4 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Chicken Vegetable Stew?

Chicken Vegetable Stew is a home-style dish of chicken pieces simmered with vegetables such as carrots, potatoes and peas until tender. It has no single fixed recipe: the broth may be left light or thickened slightly, and the vegetables vary with the cook and the season.

The mild, savoury stew is commonly served as a warming lunch or dinner, often with bread, rice or potatoes. For readers in Turkey, it also fits naturally alongside bulgur or a spoonful of yoghurt. Chicken makes it a useful source of protein, while the vegetables contribute fibre; it provides 7.2 g of protein per 100 g. To keep the meal lighter, use skinless chicken and add extra vegetables rather than much oil.

Chicken Vegetable Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

7.2g

· 14% DV

Fat

2.2g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 39% · Fat 26%

Chicken Vegetable Stew Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

Vitamin C

8mg · 9% DV

Minerals

Sodium

240mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Chicken Vegetable Stew?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Vegetable Stew

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Vegetable Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Vegetable Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Vegetable Stew Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Chicken Vegetable Stew

🍲vs🥩

Chicken Vegetable Stew vs Ground Beef175 kcal fewer per 100 g

→🍲vs🍢

Chicken Vegetable Stew vs Chicken Skewer65 kcal fewer per 100 g

→🍲vs🥩

Chicken Vegetable Stew vs Sauteed Lamb155 kcal fewer per 100 g

→🍲vs🍗

Chicken Vegetable Stew vs Smoked Turkey35 kcal fewer per 100 g

→

Foods Similar to Chicken Vegetable Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Vegetable Stew

How do you make Chicken Vegetable Stew?

To make Chicken Vegetable Stew, brown bite-size chicken pieces with onion, add chopped vegetables and broth, then simmer until the chicken is cooked through and the vegetables are tender. Add firmer vegetables such as carrots and potatoes before quicker-cooking peas so they keep their shape.

What vegetables go in Chicken Vegetable Stew?

Carrots, potatoes, and peas are classic choices for Chicken Vegetable Stew. You can also add celery, green beans, or mushrooms; cut the vegetables into similar-sized pieces so they cook evenly, and add delicate vegetables later in cooking.

What cut of chicken is best for Chicken Vegetable Stew?

Chicken thighs are especially good in Chicken Vegetable Stew because they stay juicy during simmering. Chicken breast works too, but it can turn dry if overcooked, so cut it evenly and add it later or stop cooking as soon as it is done.

How do you thicken Chicken Vegetable Stew?

Mash some of the cooked potatoes into the broth to thicken Chicken Vegetable Stew without adding another ingredient. For a smoother, thicker sauce, stir in a small slurry of flour or cornstarch and cold water, then simmer until the broth thickens.

Can you make Chicken Vegetable Stew in a slow cooker?

Yes, Chicken Vegetable Stew can be made in a slow cooker. Put the chicken, broth, and firm vegetables in first, then add peas near the end so they do not become mushy. Check that the chicken is fully cooked before serving.

Can you freeze Chicken Vegetable Stew?

Yes, Chicken Vegetable Stew freezes well in airtight, portion-sized containers. Cool it promptly before freezing; potatoes may become softer or grainier after thawing. Thaw it in the refrigerator and reheat until steaming hot throughout.

How long does Chicken Vegetable Stew last in the fridge?

Chicken Vegetable Stew keeps for about 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you need, and discard the stew if it smells sour or has an unusual appearance.

What should you serve with Chicken Vegetable Stew?

Serve Chicken Vegetable Stew with crusty bread, rice, or mashed potatoes to soak up the broth. A crisp green salad or steamed greens make a fresh contrast, especially if the stew already contains potatoes and several other vegetables.

Can you use frozen vegetables in Chicken Vegetable Stew?

Yes, frozen vegetables work in Chicken Vegetable Stew and usually do not need to be thawed first. Add them toward the end of cooking because they soften faster than fresh carrots or potatoes, and bring the stew back to a steady simmer.

How do you keep chicken from drying out in Chicken Vegetable Stew?

Keep the simmer gentle and avoid cooking Chicken Vegetable Stew longer than needed once the chicken is done. Thigh meat is more forgiving than breast; if using breast, cut it into evenly sized pieces and check it near the end of cooking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026