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Chicken Vegetable Stew Calories
High in protein and fiber, low in fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.5g
· 35%
Protein
7.2g
· 39%
Fat
2.2g
· 26%
Fiber
1.6g
Chicken Vegetable Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Chicken Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chicken Vegetable Stew
Chicken Vegetable Stew — Frequently Asked Questions
How can I keep the chicken in chicken vegetable stew from drying out?
Sear the chicken briefly rather than cooking it for a long time over high heat, then simmer it gently with the vegetables. Keeping the pot covered and using enough cooking liquid helps the meat stay tender.
Does chicken vegetable stew taste better the next day?
It often does, because the seasonings and vegetable flavors have more time to meld. Cool it promptly, refrigerate it in a covered container, and reheat only the portion you plan to eat.
How long does chicken vegetable stew keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual color.
Can chicken vegetable stew be frozen?
Yes, freeze it in individual portions once fully cooled. Potatoes and zucchini can become softer after thawing, so you may prefer to add those vegetables fresh when reheating.
What goes well with chicken vegetable stew?
Yogurt or a cucumber-yogurt side can balance a tomato-based or spiced stew, while a lemony salad adds freshness. Bulgur, brown rice, or whole-grain bread can make it a more substantial meal.
Should chicken vegetable stew be made with stock or water?
Water works well when you want to control salt, since onion, garlic, tomatoes, and herbs provide plenty of flavor. Low-sodium homemade stock can add depth, but stock cubes and ready-made broths may add substantial sodium.
Is chicken vegetable stew a good post-workout meal?
Yes, the chicken provides protein as part of a balanced recovery meal. After longer or more intense training, add a carbohydrate food such as rice, bulgur, or bread if you need to replenish energy.
Is chicken vegetable stew too heavy to eat at night?
That depends largely on portion size and preparation; a lightly cooked stew can be a balanced evening meal. People with reflux may be more comfortable avoiding late meals and limiting spicy seasoning, excess tomato, or rich oily sauces.
Should raw chicken be washed before making the stew?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashes; thorough cooking is what makes it safe to eat.
Who should take extra care with chicken vegetable stew?
Anyone with a chicken allergy should avoid it. People managing high blood pressure or kidney disease may need to limit salt, bouillon, and packaged sauces, while people with weakened immunity should ensure the chicken is cooked thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.