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Chicken Breast (Cooked) Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Breast (Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken Breast (Cooked)
Chicken Breast (Cooked) — Frequently Asked Questions
How many calories are in cooked chicken breast?
Cooked chicken breast provides 165 calories per 100 g.
How much protein is in cooked chicken breast?
Cooked chicken breast contains 31 g of protein per 100 g. It is therefore a protein-focused food choice.
Does cooked chicken breast contain carbohydrates?
No. Cooked chicken breast contains 0 g of carbohydrates per 100 g.
Is cooked chicken breast keto-friendly?
Yes, cooked chicken breast is compatible with a keto diet. Its 0 g carbohydrate content supports keto eating.
Is cooked chicken breast low in fat?
Cooked chicken breast has 3.6 g of fat per 100 g. Its fat content is low compared with its 31 g of protein.
What is the glycemic index of cooked chicken breast?
Cooked chicken breast has a glycemic index of 0. It also contains no carbohydrates per 100 g.
Does cooked chicken breast have fiber?
No. Cooked chicken breast provides 0 g of fiber per 100 g, so fiber-containing foods can be paired with it in a meal.
Is cooked chicken breast good for a diet?
Cooked chicken breast provides 165 calories and 31 g of protein per 100 g. It is compatible with keto, Paleo, Mediterranean, and flexitarian eating patterns.
Is cooked chicken breast gluten-free?
Yes, cooked chicken breast is compatible with a gluten-free diet. The provided nutrition information lists 0 g of carbohydrates per 100 g.
Is cooked chicken breast processed food?
Cooked chicken breast is classified as minimally processed. It is compatible with omnivore, flexitarian, Paleo, keto, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.