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Chicken with Mushroom Cream Calories
Rich in protein and calcium, creamy chicken with mushrooms.
CALORIES
GI
POTASSIUM
FIBER
Chicken with Mushroom Cream Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
13.5g
· 39%
Fat
8.1g
· 52%
Fiber
0.7g
Chicken with Mushroom Cream Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken with Mushroom Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Mushroom Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Mushroom Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Mushroom Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Mushroom Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken with Mushroom Cream
Chicken with Mushroom Cream — Frequently Asked Questions
Why does chicken with mushroom cream sauce sometimes split?
Cream can separate when it is boiled hard for too long or combined abruptly with acidic ingredients. Keep the sauce at a gentle simmer and add lemon or wine carefully, preferably near the end of cooking.
How can I keep the mushrooms from making the cream sauce watery?
Cook the mushrooms first so their released moisture can evaporate before adding the cream. Avoid overcrowding the pan, as crowded mushrooms steam instead of browning.
What should I serve with chicken in mushroom cream sauce?
Whole-grain pasta, rice, bulgur, potatoes, or crusty bread work well for the sauce. A crisp green salad or steamed vegetables add freshness and contrast to the rich dish.
Is chicken with mushroom cream sauce a good post-workout meal?
The chicken provides protein, which can support post-exercise recovery. After a demanding session, pair it with a carbohydrate food such as rice, potatoes, or bread to make it a more complete recovery meal.
Can chicken with mushroom cream sauce cause discomfort before bed?
Rich, creamy meals may worsen reflux or feel heavy for some people when eaten close to bedtime. A smaller serving and an earlier dinner may be more comfortable if you are prone to indigestion.
How long does leftover chicken with mushroom cream sauce last in the fridge?
Refrigerate it promptly in a sealed container and use it within 3 to 4 days. Do not keep cooked chicken dishes at room temperature for more than 2 hours.
Can chicken with mushroom cream sauce be frozen?
Yes, although cream sauces may separate slightly after thawing and lose some of their smooth texture. Reheat gently while stirring to help the sauce come back together.
What is the safest way to reheat this dish?
Reheat only the portion you plan to eat until the chicken and sauce are steaming hot throughout. Avoid repeatedly cooling and reheating the same batch.
Do mushrooms need to be washed before adding them to the dish?
Briefly rinsing mushrooms is fine, but do not soak them because they can retain extra water. Dry them well afterward so they brown rather than steam in the pan.
Is every chicken with mushroom cream sauce dish homemade and minimally processed?
No. Ready-made versions may contain processed sauces, flavourings, or added thickeners. Cooking it from basic chicken, mushrooms, cream, and seasonings gives you more control over the ingredients and salt level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.