1 piece (medium) of Sauteed Chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 5 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sauteed Chicken?

Sauteed Chicken here refers to tavuk kavurma, a Turkish home-style dish of chicken pieces cooked in a pan with a little oil until their juices reduce and the outside takes on a light golden sear. Some cooks add onion or peppers, while others keep the seasoning simple; the exact approach varies from kitchen to kitchen.

The pieces are tender inside with browned edges, and are commonly served as a main dish with rice, bulgur, bread, or a fresh salad. It is protein-rich and relatively low in fat, so it makes a filling choice without a heavy sauce. For a lighter plate, use modest oil and pair it with plenty of vegetables.

Sauteed Chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 74% · Fat 26%

Sauteed Chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Sauteed Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed Chicken Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Sauteed Chicken

🍗vs🥩

Sauteed Chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Sauteed Chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Sauteed Chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Sauteed Chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Sauteed Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed Chicken

How do you make sauteed chicken juicy?

To keep sauteed chicken juicy, cut it into evenly sized pieces and cook them in a hot pan without crowding it. Take the chicken off the heat as soon as it is cooked through; breast meat dries out quickly if left in the pan.

How long should you cook sauteed chicken?

Sauteed chicken pieces usually need only a few minutes per side, depending on their size and thickness. For safety, the thickest piece should reach 165°F (74°C) internally; a food thermometer is more reliable than judging by color.

Is breast or thigh better for sauteed chicken?

Both chicken breast and thigh work for sauteed chicken. Breast cooks quickly and has a leaner texture, while thigh stays more forgiving if it cooks a little longer and brings a richer flavor.

Why does sauteed chicken turn rubbery?

Sauteed chicken often turns rubbery because it is overcooked or cut into uneven pieces that finish at different times. Use similarly sized pieces, avoid leaving them in the hot pan after cooking, and check thick pieces with a thermometer.

Can you make sauteed chicken without oil?

Yes, you can make sauteed chicken in a good nonstick pan without added oil, though it may brown less evenly. Heat the pan first and avoid moving the pieces constantly; a small splash of water can help if they begin to stick.

What seasonings go well with sauteed chicken?

Garlic, black pepper, paprika, lemon, and dried herbs such as thyme or oregano all pair well with sauteed chicken. Add delicate ingredients like garlic near the end so they flavor the dish without burning in the hot pan.

What should you serve with sauteed chicken?

Serve sauteed chicken with rice, potatoes, pasta, or a crisp salad, depending on the meal. A pan sauce made with lemon juice or broth also complements the browned pieces and adds moisture without covering their flavor.

How long does sauteed chicken last in the fridge?

Sauteed chicken keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.

Can you freeze sauteed chicken?

Yes, sauteed chicken freezes well when packed in an airtight, freezer-safe container after cooling. Thaw it in the refrigerator and reheat until steaming hot throughout; freezing may make the texture of lean breast meat a little drier.

What is the difference between sauteed chicken and pan-fried chicken?

Sauteed chicken is cooked quickly in a hot pan with a small amount of fat, usually without a coating. Pan-fried chicken often uses more oil and may be breaded, creating a crisp crust rather than simply browned surfaces.

Have another question about Sauteed Chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026