1 serving (medium) of Creamy Chicken Sauté (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 5.8 g of carbs, 29.7 g of protein, 16.6 g of fat and 0.4 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Creamy Chicken Sauté?

Creamy Chicken Sauté is a skillet dish of bite-sized chicken pieces cooked until golden and coated in a rich, smooth cream sauce. It is a familiar home-style preparation rather than a dish with one clear point of origin; ingredients such as mushrooms, onion or herbs can vary by recipe.

The mild, savoury sauce and tender chicken make it a comforting main course. Serve it with rice, pasta, potatoes or crusty bread, with a crisp salad alongside to balance the richness. It offers plenty of protein, while the creamy sauce makes the meal more substantial. For a lighter version, use less cream and add mushrooms or other vegetables.

Creamy Chicken Sauté Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

9.2g

· 12% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 41% · Fat 51%

Creamy Chicken Sauté Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.45mg · 26% DV

0.85mg · 17% DV

B12

0.38µg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy Chicken Sauté?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Chicken Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Chicken Sauté

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Chicken Sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken Sauté Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Creamy Chicken Sauté

🍗vs🥩

Creamy Chicken Sauté vs Ground Beef85 kcal fewer per 100 g

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Creamy Chicken Sauté vs Chicken Skewer25 kcal more per 100 g

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Creamy Chicken Sauté vs Sauteed Lamb65 kcal fewer per 100 g

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Creamy Chicken Sauté vs Smoked Turkey55 kcal more per 100 g

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Foods Similar to Creamy Chicken Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Creamy Chicken Sauté

How do you make Creamy Chicken Sauté?

To make Creamy Chicken Sauté, brown bite-sized chicken pieces in a hot pan, then lower the heat and stir in cream and seasonings until the sauce coats the chicken. Avoid crowding the pan so the chicken browns instead of stewing.

What ingredients go into Creamy Chicken Sauté?

Creamy Chicken Sauté is made with chicken, cream, cooking fat, salt, and pepper. Garlic, onion, mushrooms, and herbs are common additions, but recipes vary; add vegetables after browning the chicken so they do not prevent it from searing.

Why is the chicken in Creamy Chicken Sauté tough?

The chicken in Creamy Chicken Sauté is usually tough because it has been overcooked. Cut the pieces to a similar size, brown them briefly, and finish cooking them in the sauce only until done rather than leaving them to simmer for too long.

How do you stop the cream from curdling in Creamy Chicken Sauté?

Keep the cream from curdling in Creamy Chicken Sauté by lowering the heat before adding it and avoiding a rapid boil. Add acidic ingredients sparingly, since lemon juice or tomatoes can make a hot cream sauce split.

Can you use milk instead of cream in Creamy Chicken Sauté?

Yes, milk can replace cream in Creamy Chicken Sauté, but the sauce will be thinner and less rich. To help it cling to the chicken, whisk a little flour or cornstarch into cold milk before adding it to the pan.

What should you serve with Creamy Chicken Sauté?

Creamy Chicken Sauté pairs well with rice, pasta, mashed potatoes, or crusty bread, all of which work with its sauce. Serve it with a green salad or steamed vegetables to add a fresh contrast.

Can you freeze Creamy Chicken Sauté?

Yes, you can freeze Creamy Chicken Sauté, although the cream sauce may separate slightly after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring; avoid bringing the sauce to a hard boil.

How long does Creamy Chicken Sauté last in the fridge?

Creamy Chicken Sauté keeps for about three days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat until hot throughout, rather than repeatedly warming and cooling the whole batch.

Can you add mushrooms to Creamy Chicken Sauté?

Yes, mushrooms are a popular addition to Creamy Chicken Sauté. Brown them in the pan before adding the cream so their moisture cooks off and the sauce does not become watery; return the chicken to the pan to finish the dish.

How do you thicken the sauce for Creamy Chicken Sauté?

Thicken the sauce for Creamy Chicken Sauté by simmering it gently until some liquid evaporates. If it still needs body, stir in a small slurry of cornstarch and cold water, then heat briefly until the sauce thickens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026