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Creamy Chicken Sauté Calories
Rich in protein and calcium, creamy chicken dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Sauté Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.2g
· 8%
Protein
16.5g
· 41%
Fat
9.2g
· 51%
Fiber
0.2g
Creamy Chicken Sauté Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Creamy Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken Sauté Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Creamy Chicken Sauté
Creamy Chicken Sauté — Frequently Asked Questions
How many calories are in creamy chicken sauté?
Creamy chicken sauté provides 165 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does creamy chicken sauté have?
Creamy chicken sauté contains 16.5 g of protein per 100 g. This makes protein a substantial part of its macronutrient profile.
Is creamy chicken sauté low in carbs?
Yes, it has 3.2 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its protein and fat content.
How much fat is in creamy chicken sauté?
There are 9.2 g of fat in 100 g of creamy chicken sauté. Fat contributes a notable share of its 165 calories per 100 g.
What is the glycemic index of creamy chicken sauté?
Creamy chicken sauté has a glycemic index of 35. This is considered a low glycemic index value.
Does creamy chicken sauté raise blood sugar quickly?
With a glycemic index of 35, creamy chicken sauté is classified as low GI. Individual blood sugar responses can still vary with portion size and the rest of the meal.
Is creamy chicken sauté a good source of fiber?
It contains 0.2 g of fiber per 100 g. It is therefore not a significant source of dietary fiber.
Is creamy chicken sauté suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Portion size should still fit individual dietary goals.
Does creamy chicken sauté contain dairy?
Yes, dairy is listed as an allergen for creamy chicken sauté. It is not suitable for people with a dairy allergy.
Is creamy chicken sauté processed?
Yes, creamy chicken sauté is classified as a processed food. Per 100 g, it contains 165 calories, 16.5 g protein, 3.2 g carbs, and 9.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.