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Chicken (cooked) Calories
High protein, low fat, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken (cooked) (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken (cooked)?
Cooked chicken is the meat of a chicken prepared by methods such as roasting, grilling, poaching or pan-cooking. Breast meat is usually lean and firm, while thigh meat tends to be softer and richer in flavour. It can be served as a main dish or shredded into soups, salads, sandwiches and grain bowls.
Across the English-speaking world, it’s often paired with vegetables and potatoes, or used as an easy addition to meal-prep lunches. Chicken is high in protein and contains no carbohydrates; the amount of fat varies with the cut and whether the skin is left on. For a lighter meal, choose skinless pieces and serve them with vegetables or a fresh salad.
Chicken (cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken (cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Chicken (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken (cooked)
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Chicken (cooked)
Foods Similar to Chicken (cooked)
Frequently Asked Questions About Chicken (cooked)
How long does cooked chicken last in the fridge?
Cooked chicken usually lasts 3–4 days in a refrigerator kept at 40°F (4°C) or below. Store it in a covered, shallow container and refrigerate it promptly rather than leaving it out to cool for hours.
Can you reheat cooked chicken?
Yes, cooked chicken can be reheated; heat it until the centre reaches 165°F (74°C). Add a splash of broth or water and cover it while reheating to help keep the meat from drying out.
Can you freeze cooked chicken?
Yes, cooked chicken freezes well. Pack it in an airtight freezer-safe container or bag, ideally in meal-sized portions. Thaw it in the refrigerator and use it soon after thawing.
Can you eat cooked chicken cold?
Yes, cooked chicken can be eaten cold if it was refrigerated promptly and kept chilled. It works well in salads and sandwiches; discard it if it sat at room temperature for more than two hours.
Why is cooked chicken still pink inside?
Cooked chicken can sometimes look pink because of pigments in the meat or cooking conditions, so colour alone cannot confirm whether it is safe. Check that the thickest part reached 165°F (74°C).
How do you keep cooked chicken breast from drying out when reheating it?
Cover the cooked chicken breast and add a little broth or water before reheating it gently. Stop as soon as it is hot throughout; prolonged heating squeezes moisture from the lean meat and makes it tougher.
Is cooked chicken breast or thigh meat juicier?
Cooked chicken thigh meat is usually juicier than breast meat because it contains more fat and connective tissue. Breast is leaner and can dry out more quickly, especially if it is reheated for too long.
What can you make with leftover cooked chicken?
Leftover cooked chicken can go into chicken soup, tacos, sandwiches, salads, or a casserole. Add it near the end of cooking so it heats through without spending too long in a hot pan or oven.
Can you eat the skin on cooked chicken?
Yes, cooked chicken skin is edible. It is richer in fat than the meat, and roasting can make it crisp; remove it if you prefer a less fatty portion.
Can dogs eat cooked chicken?
Yes, dogs can have a small amount of plain, boneless cooked chicken. Avoid chicken seasoned with onion, garlic, or lots of salt, and never give dogs cooked bones, which can splinter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.