1 piece (medium) of Chicken Tantuni (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 32.4 g of carbs, 24.3 g of protein, 11.2 g of fat and 3.8 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Tantuni?

Chicken Tantuni is a chicken version of tantuni, a street-food wrap associated with Mersin in southern Turkey. Thinly cut chicken is cooked quickly on a hot griddle with seasoning, then tucked into flatbread or a roll.

The meat is savoury and lightly browned, while the bread stays soft. It is commonly served with chopped onion, tomato and parsley, sometimes finished with sumac or lemon. As a wrap, it brings protein together with carbohydrates; it provides 13.5 g of protein per 100 g. For a lighter meal, add extra salad and ask for less oil, or enjoy the filling with a smaller portion of bread.

Chicken Tantuni Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 7% DV

Protein

13.5g

· 27% DV

Fat

6.2g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 30% · Fat 30%

Chicken Tantuni Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 17% DV

0.8mg · 16% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Tantuni?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Tantuni Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Tantuni

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Tantuni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Tantuni Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Tantuni Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Tantuni Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Chicken Tantuni

🌯vs🥩

Chicken Tantuni vs Ground Beef70 kcal fewer per 100 g

→🌯vs🍢

Chicken Tantuni vs Chicken Skewer40 kcal more per 100 g

→🌯vs🥩

Chicken Tantuni vs Sauteed Lamb50 kcal fewer per 100 g

→🌯vs🍗

Chicken Tantuni vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Chicken Tantuni

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Tantuni

What is Chicken Tantuni?

Chicken Tantuni is a Turkish street-food wrap made with thin strips of seasoned chicken cooked on a hot griddle, usually with onion, tomato, and parsley. It is associated with Mersin, where tantuni is a local specialty.

How do you make Chicken Tantuni at home?

To make Chicken Tantuni, slice chicken thinly and cook it quickly in a hot skillet with oil and spices such as cumin and paprika. Warm flatbread in the pan, then fill it with the chicken and chopped vegetables and roll it up.

Where did Chicken Tantuni originate?

Chicken Tantuni comes from the tantuni food tradition of Mersin, a city in southern Turkey. The original local specialty is commonly made with red meat; chicken became a popular alternative served at tantuni shops.

What is the difference between Chicken Tantuni and beef tantuni?

Chicken Tantuni uses chicken, while beef tantuni uses beef, traditionally finely chopped or minced. Chicken cooks faster and has a milder flavor, but both are typically seasoned, cooked on a griddle, and served with fresh vegetables in flatbread.

What is usually in Chicken Tantuni?

Chicken Tantuni usually contains seasoned chicken with chopped onion, tomato, and parsley inside flatbread. Depending on the shop, it may also include sumac, lemon juice, pickles, or a spicy pepper sauce.

Is Chicken Tantuni spicy?

Chicken Tantuni is not necessarily spicy; its heat varies with the pepper seasoning and any sauce added. Ask for it mild when ordering, or add hot pepper sauce if you want a spicier wrap.

What bread is used for Chicken Tantuni?

Chicken Tantuni is most often wrapped in thin Turkish lavash, a soft flatbread that folds around the filling. Some shops serve it in a thicker loaf or open-faced on bread instead.

What do you serve with Chicken Tantuni?

Chicken Tantuni pairs well with ayran, pickles, or a fresh salad. In Turkey, it is also commonly served with lemon and sometimes turnip juice; choose sides that suit the seasoning and your preference.

Is Chicken Tantuni healthy?

Chicken Tantuni can be a filling meal, especially when it includes plenty of vegetables, but the amount of oil, salt, and flatbread varies by recipe. A homemade version lets you control the seasoning and how much oil you use.

Can you reheat leftover Chicken Tantuni?

Yes, leftover Chicken Tantuni can be refrigerated in a covered container and reheated thoroughly. The flatbread may turn soggy, so for better texture store the chicken separately from the bread and fresh vegetables, then assemble after reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026