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Chicken Tantuni Calories
Chicken, spiced, wrap style, Mediterranean street food
CALORIES
GI
POTASSIUM
FIBER
Chicken Tantuni Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 40%
Protein
13.5g
· 30%
Fat
6.2g
· 30%
Fiber
2.1g
Chicken Tantuni Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B5
0.8mg · 16% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tantuni Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Tantuni
Chicken Tantuni — Frequently Asked Questions
How many calories and how much protein are in chicken tantuni?
Chicken tantuni provides 180 calories and 13.5 g of protein per 100 g. The same amount also contains 18 g carbs and 6.2 g fat.
Is chicken tantuni gluten-free and diet-friendly?
No, chicken tantuni contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.