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Chicken Stew Calories
Rich in protein and vitamins, hearty chicken stew with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.6g
· 24%
Protein
8.5g
· 36%
Fat
4.1g
· 40%
Fiber
1.2g
Chicken Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
290mg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Chicken Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Chicken Stew
Chicken Stew — Frequently Asked Questions
How many calories are in chicken stew?
Chicken stew contains 95 calories per 100 g. The calorie total of a serving depends on how much you eat.
How much protein does chicken stew have?
Chicken stew provides 8.5 g of protein per 100 g. It can therefore contribute protein to a main meal.
Does chicken stew contain carbohydrates?
Yes. Chicken stew contains 5.6 g of carbohydrates per 100 g, so it is not a carbohydrate-free food.
How much fat is in chicken stew?
There are 4.1 g of fat in 100 g of chicken stew. Fat is one of the macronutrients contributing to its 95 calories per 100 g.
Is chicken stew a source of fiber?
Chicken stew contains 1.2 g of fiber per 100 g. Its fiber content is modest but present.
What is the glycemic index of chicken stew?
Chicken stew has a glycemic index of 45. This falls within the low glycemic index range.
Is chicken stew good for a diet?
At 95 calories and 8.5 g of protein per 100 g, chicken stew can fit into a calorie-conscious eating plan when portions suit your overall goals. Its suitability depends on your full daily intake.
Is chicken stew gluten-free?
Chicken stew is listed as compatible with a gluten-free diet. Check recipe ingredients and any added products if you need to avoid gluten strictly.
Is chicken stew suitable for the Paleo diet?
Yes, chicken stew is listed as Paleo-compatible. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is chicken stew minimally processed?
Chicken stew is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.