1 serving (medium) of Chicken Stew (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 14 g of carbs, 21.3 g of protein, 10.3 g of fat and 3 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Chicken Stew?

Chicken stew brings tender chicken together with vegetables in a savoury, thickened broth. Recipes vary widely around the world; this version includes potato, carrot and peas, simmered until tender and often finished with herbs. It is a familiar home-cooked meal rather than a dish tied to one single tradition.

The chicken stays soft while the vegetables lend gentle sweetness, making the stew satisfying on its own or served with bread, rice or mashed potatoes. It provides protein, with 8.5 g per 100 g, alongside some fibre from the vegetables. For a lighter bowl, use a modest amount of oil and add extra vegetables; a squeeze of lemon or chopped parsley can brighten the flavour at the table.

Chicken Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

8.5g

· 17% DV

Fat

4.1g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 36% · Fat 40%

Chicken Stew Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

0.09mg · 7% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

290mg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Stew?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Stew

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Chicken Stew

🍲vs🥩

Chicken Stew vs Ground Beef155 kcal fewer per 100 g

→🍲vs🍢

Chicken Stew vs Chicken Skewer45 kcal fewer per 100 g

→🍲vs🥩

Chicken Stew vs Sauteed Lamb135 kcal fewer per 100 g

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Chicken Stew vs Smoked Turkey15 kcal fewer per 100 g

→

Foods Similar to Chicken Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Stew

How do you make chicken stew?

Chicken stew is made by browning chicken with onion, then simmering it with vegetables and stock until tender. Add potatoes, carrots and peas for a classic version, and keep the heat gentle so the chicken cooks through without drying out.

What goes well with chicken stew?

Chicken stew pairs well with crusty bread, rice, mashed potatoes or egg noodles. Bread is especially useful for soaking up the thick gravy, while a crisp green salad can balance the richness of the meal.

What ingredients are in chicken stew?

Chicken stew commonly contains chicken, onion, carrots, potatoes, stock and herbs; peas are a frequent addition. Recipes vary, and some include tomatoes, garlic or celery, so there is no single fixed ingredient list.

Which chicken pieces are best for chicken stew?

Bone-in thighs or drumsticks work especially well in chicken stew because they stay moist during simmering and add flavor to the broth. Boneless thighs are convenient, while chicken breast is leaner but can become dry if overcooked.

How is chicken stew different from chicken soup?

Chicken stew is generally thicker and more substantial than chicken soup, with less liquid and larger pieces of chicken and vegetables. Soup is usually served as a broth-forward dish, while stew has a gravy-like consistency.

How do you keep chicken from drying out in chicken stew?

Keep chicken stew at a gentle simmer rather than a rapid boil, and avoid cooking the chicken longer than needed. Thigh meat is more forgiving than breast; if using breast, add it later in the cooking process.

How can you thicken chicken stew without flour?

You can thicken chicken stew without flour by mashing some of its cooked potatoes into the gravy or simmering it uncovered to reduce the liquid. Either method thickens the sauce while keeping the stew’s existing flavors.

Can you freeze chicken stew?

Yes, chicken stew freezes well in airtight, freezer-safe containers. Cool it before freezing and leave a little room for expansion; thaw it in the refrigerator and reheat it thoroughly. Potatoes may become softer after freezing.

How long does chicken stew last in the fridge?

Chicken stew keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you make chicken stew in a slow cooker?

Yes, chicken stew can be made in a slow cooker by combining the chicken, vegetables, seasonings and stock, then cooking until the chicken is fully cooked and tender. Add quick-cooking vegetables later if you want them to keep their shape.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026