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Tavuk Dünyası Chicken Plate (No Pasta) Calories
Sauced chicken restaurant plate without pasta
CALORIES
GI
POTASSIUM
FIBER
Tavuk Dünyası Chicken Plate (No Pasta) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.6g
· 9%
Protein
19.2g
· 49%
Fat
7.2g
· 42%
Fiber
0.7g
Tavuk Dünyası Chicken Plate (No Pasta) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.48mg · 28% DV
B5
0.82mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
172mg · 25% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Tavuk Dünyası Chicken Plate (No Pasta) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tavuk Dünyası Chicken Plate (No Pasta) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chicken Plate (No Pasta) Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chicken Plate (No Pasta) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chicken Plate (No Pasta) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Tavuk Dünyası Chicken Plate (No Pasta)
Tavuk Dünyası Chicken Plate (No Pasta) — Frequently Asked Questions
Why can a Tavuk Dünyası chicken plate without pasta still contain gluten?
Gluten may come from the sauce, marinade, flour-based ingredients, or cross-contact in the kitchen rather than from pasta alone. Ordering it without pasta does not automatically make it safe for people with coeliac disease or wheat allergy.
Where might the dairy allergen in this chicken plate come from?
Dairy ingredients can be used in creamy sauces, marinades, butter-based preparation, or seasoning blends. Anyone with a milk allergy should confirm the current ingredients and cross-contact procedures with the restaurant.
Is this chicken plate a good post-workout meal?
Its protein makes it a practical option after training. Pair it with vegetables and, depending on the workout, a carbohydrate source to support a more complete recovery meal.
What goes well with a chicken plate without pasta?
A large salad, grilled vegetables, or yogurt if tolerated can add volume and variety. People needing more energy can add potatoes, grains, or bread, although those choices may not suit a gluten-sensitive diet.
How should leftover chicken plate be stored?
Cool leftovers promptly and refrigerate them in a sealed container. Cooked chicken is generally best eaten within three to four days and should not sit at room temperature for more than two hours.
Can a chicken plate without pasta be frozen?
Yes, as long as it is cooled promptly and frozen in portions. The sauce may change texture after thawing; do not refreeze thawed chicken, and reheat it until piping hot throughout.
How can I reheat this chicken without drying it out?
Warm it gently in a covered pan or baking dish with a small splash of water or a suitable sauce. Prolonged high heat can make chicken tough and dry.
Does removing the pasta automatically make this a low-carb meal?
Removing pasta can lower the carbohydrate load, but sauces and marinades can still contribute carbohydrates. People following a strict low-carb approach should consider the portion and the rest of the day's meals too.
What does it mean that this dish is classified as processed?
It means the dish is more than plain cooked chicken and may include a marinade, sauce, or other standardized preparation ingredients. Processed does not mean it must be avoided, but it offers less control over ingredients than simply prepared chicken at home.
Is it okay to eat this chicken plate late at night?
It can fit an evening meal if it suits your hunger and daily routine. However, a large portion of a rich or sauced dish close to bedtime may worsen reflux or digestive discomfort for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.