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Grilled Chicken Drumstick Calories
High protein, low carb, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Grilled Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Grilled Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Drumstick Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Grilled Chicken Drumstick
Grilled Chicken Drumstick — Frequently Asked Questions
How can I keep a grilled chicken drumstick juicy?
A short marinade and moderate heat help prevent the meat from drying out. Letting it rest for a few minutes after grilling also helps retain its juices.
How do I know a grilled chicken drumstick is fully cooked?
The safest way is to check that the internal temperature has reached a safe level with a food thermometer. Without one, the thickest part should look opaque and the juices should not be pink.
Is it better to eat chicken drumsticks with or without the skin?
The skin adds flavor and crispness, but it can also increase the overall fat content of the meal. Removing it is a simple way to make the dish lighter.
Is grilled chicken drumstick a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with vegetables or a suitable carbohydrate source can make the meal more balanced.
Is a chicken drumstick a good alternative to red meat?
For many people, yes; chicken is often easier to include in everyday meals and has a milder flavor. It also has a different fat profile, so the better choice depends on your goals and preferences.
Can I eat grilled chicken drumsticks the next day?
Yes, if they were cooled promptly and stored in the refrigerator after cooking. Reheat thoroughly before eating.
Can grilled chicken drumsticks be frozen?
Yes, you can freeze them cooked in airtight containers or freezer bags. For best quality and safety, thaw and reheat them only once.
What foods pair well with grilled chicken drumsticks?
They go well with grilled vegetables, salads, yogurt-based sauces, or roasted vegetables. An acidic side, such as a lemony salad, can help balance the richness.
Is it okay to eat grilled chicken drumsticks at night?
Yes, they can fit well into an evening meal when the portion is reasonable. Heavy sauces and very large servings may feel less comfortable for some people late in the day.
Who should be more careful when eating grilled chicken drumsticks?
People who need to limit sodium should be cautious if the drumsticks are prepared with salty marinades or packaged sauces. Children and older adults may also need extra care with bone-in pieces because of small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.