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Chicken döner, flatbread wrap, salad, sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
18.2g
· 41%
Protein
12.5g
· 28%
Fat
6.2g
· 31%
Fiber
2.1g
Vitamins
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
100 gram Tavuk Döner Şaorma 185 kalori ve 12.5 gram protein içerir. Aynı porsiyonda 18.2 gram karbonhidrat ve 6.2 gram yağ bulunur.
Bu ürün omnivor, Akdeniz ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 62’dir ve işlenmiş gıda kategorisindedir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.