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Protein source with carbohydrates from baguette bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
225
KCAL / 100G
Carbs
27.5g
· 49%
Protein
12.5g
· 22%
Fat
7.2g
· 29%
Fiber
1.8g
Vitamins
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
A chicken doner baguette sandwich provides 225 calories per 100 g. Total calories depend on the amount eaten.
It contains 12.5 g of protein per 100 g. This can contribute toward a daily protein target.
It contains 27.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
There are 7.2 g of fat per 100 g. Fat contributes to the sandwich's overall calorie content.
Yes, it provides 1.8 g of fiber per 100 g. Its fiber content is relatively limited, so the overall meal may need other fiber-containing foods.
Its glycemic index is 68. This may be relevant for people monitoring the blood-sugar impact of carbohydrate-containing foods.
It can fit into a meal plan depending on portion size, with 225 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Yes, soy is listed as an allergen. People with a soy allergy should avoid it.
Yes, it is classified as a processed food. Those aiming to limit processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.