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Chicken, skinless, raw Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken, skinless, raw Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Chicken, skinless, raw Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken, skinless, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, skinless, raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, skinless, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken, skinless, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, skinless, raw Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken, skinless, raw
Chicken, skinless, raw — Frequently Asked Questions
Should raw skinless chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces. It is safer to cook it thoroughly and clean anything it touched.
How long does raw skinless chicken keep in the fridge?
It is best kept only briefly in the refrigerator and usually cooked within 1-2 days. For longer storage, freezing is the safer option.
Can raw skinless chicken be frozen?
Yes, it freezes well. Portioning it first and sealing it tightly helps preserve quality and makes thawing easier.
What is the safest way to thaw raw chicken?
The safest method is thawing it slowly in the refrigerator. If you need it faster, thaw it in cold water in a leak-proof bag; leaving it at room temperature is not recommended.
Does cooking reduce the protein in chicken?
Cooking does not remove the protein, but water loss can make the protein appear more concentrated per 100 grams after cooking. Very high heat can still make the texture dry and tough.
Why does skinless chicken sometimes turn out dry?
Overcooking is the main reason, especially with breast meat because it is naturally low in fat. Marinades, gentler heat, and resting after cooking can help keep it juicier.
Is raw skinless chicken better before or after a workout once cooked?
Because it is high in protein, it is commonly used in post-workout meals. Before training, it may work better when paired with a carbohydrate source, since chicken alone provides protein but no carbs.
What foods pair well with skinless chicken for a more balanced meal?
Vegetables add volume and variety, while grains, potatoes, or legumes can make the meal more balanced. Chicken provides protein but no carbs or fiber on its own.
Is it bad to eat chicken every day?
Eating chicken regularly is not automatically unhealthy, but relying on one protein source all the time can limit dietary variety. Rotating with fish, eggs, legumes, and other whole foods is usually a better habit.
Who should be extra careful with raw chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with handling and undercooking. Foodborne infections can affect these groups more seriously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.