🍗
Sauteed chicken liver Calories
Very high in iron and vitamin B12, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken liver Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.1g
· 5%
Protein
25.8g
· 65%
Fat
5.2g
· 30%
Fiber
0g
Sauteed chicken liver Vitamins & Minerals
Vitamins
Vitamin A
11000µg · 1222% DV
Biotin
210µg · 700% DV
B12
16.6µg · 692% DV
B2
2.1mg · 162% DV
Minerals
Copper
1mg · 111% DV
Selenium
54µg · 98% DV
Iron
9mg · 50% DV
Phosphorus
330mg · 47% DV
Sauteed chicken liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Sauteed chicken liver
Have another question about Sauteed chicken liver?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.