100 g of Sauteed chicken liver has 165 calories. It contains 2.1 g of carbs, 25.8 g of protein, 5.2 g of fat and 0 g of fiber. Its 11000 µg of Vitamin A covers 1222% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sauteed chicken liver Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

25.8g

· 52% DV

Fat

5.2g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 65% · Fat 30%

Sauteed chicken liver Vitamins & Minerals

Vitamins

Vitamin A

11000µg · 1222% DV

Biotin

210µg · 700% DV

B12

16.6µg · 692% DV

2.1mg · 162% DV

Minerals

Copper

1mg · 111% DV

Selenium

54µg · 98% DV

Iron

9mg · 50% DV

Phosphorus

330mg · 47% DV

How Nutritious Is Sauteed chicken liver?

Nutrient density

Very high

90/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed chicken liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed chicken liver

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed chicken liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed chicken liver Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed chicken liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed chicken liver Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Sauteed chicken liver

🍗vs🥩

Sauteed chicken liver vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Sauteed chicken liver vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Sauteed chicken liver vs Sauteed Lamb65 kcal fewer per 100 g

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Sauteed chicken liver vs Smoked Turkey55 kcal more per 100 g

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Foods Similar to Sauteed chicken liver

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Sauteed chicken liver

How many calories are in sautéed chicken liver?

Sautéed chicken liver contains 165 calories per 100 g. It provides 25.8 g of protein, 5.2 g of fat, and 2.1 g of carbohydrates per 100 g.

Is sautéed chicken liver suitable for a keto diet?

Yes, sautéed chicken liver is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026