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Skinless chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 57%
Fat
8g
· 43%
Fiber
0g
Skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Skinless chicken thigh
Skinless chicken thigh — Frequently Asked Questions
Is skinless chicken thigh a better choice than chicken breast?
It depends on your goal: skinless thigh is usually juicier and more forgiving to cook, while breast is often chosen for being leaner. Thigh meat tends to stay tender more easily in the oven or on the grill.
Why does skinless chicken thigh sometimes turn out dry or tough?
Overcooking is the most common reason. Cooking it just until safely done and letting it rest briefly helps preserve moisture.
Does skinless chicken thigh need to be marinated?
Not necessarily, but marinating can improve flavor and tenderness. Simple mixes with yogurt, lemon, garlic, or spices work well without needing a long soak.
Is skinless chicken thigh better in a pan or in the oven?
A pan gives faster browning and is convenient for small batches, while the oven cooks more evenly and is easier for multiple portions. In both cases, avoiding overcooking matters most.
How long does cooked skinless chicken thigh keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in a sealed container in the refrigerator. If the smell, texture, or color changes noticeably, it should be discarded.
Can skinless chicken thigh be frozen?
Yes, both raw and cooked thigh can be frozen. Portioning it first and wrapping it tightly helps protect texture and flavor.
Is skinless chicken thigh good after a workout?
Yes, it is a solid post-workout protein option. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
Does eating skinless chicken thigh at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and how the rest of your diet looks matter more.
What foods pair well with skinless chicken thigh?
It goes well with roasted vegetables, rice, potatoes, legumes, salads, and yogurt-based sauces. Adding fiber-rich sides can make the meal more filling and balanced.
Who should be more careful with skinless chicken thigh?
People at higher risk from foodborne illness, such as pregnant people, older adults, young children, and those with weakened immunity, should be especially careful with storage, cross-contamination, and thorough cooking. Anyone watching sodium should also be cautious if it is prepared with salty packaged sauces or seasonings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.