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Chicken thigh stew Calories
Protein-rich, hearty chicken thigh stew
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh stew Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.8g
· 8%
Protein
17.5g
· 38%
Fat
11.2g
· 54%
Fiber
0.6g
Chicken thigh stew Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sodium
280mg · 12% DV
Chicken thigh stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh stew Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh stew Fat Profile
SATURATED
3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken thigh stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.