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Chicken drumstick, pan-cooked without oil Calories
High-protein chicken drumstick cooked in a pan without added oil
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, pan-cooked without oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Chicken drumstick, pan-cooked without oil Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken drumstick, pan-cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, pan-cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, pan-cooked without oil Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, pan-cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, pan-cooked without oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken drumstick, pan-cooked without oil
Chicken drumstick, pan-cooked without oil — Frequently Asked Questions
How can I keep pan-cooked chicken drumstick from drying out without using oil?
Cook it over medium heat and turn it regularly so the outside does not overcook before the inside is done. Letting it rest for a few minutes after cooking also helps keep the juices in.
How do I know a pan-cooked chicken drumstick is fully cooked?
The safest way is to check the thickest part with a food thermometer and make sure the chicken is fully cooked. Without a thermometer, the juices should run clear and the meat near the bone should no longer look raw.
Does marinating help oil-free pan-cooked chicken drumstick stay tender?
Yes, a marinade with yogurt, lemon, or spices can improve tenderness and flavor. Just avoid leaving it in a strongly acidic marinade for too long, or the texture can become mushy.
How long does cooked chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Do not leave it at room temperature for long periods.
Can cooked chicken drumstick be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. Thaw it safely and reheat it thoroughly before eating.
Is pan-cooked chicken drumstick a good post-workout food?
It can be, because it provides a lot of protein and no carbohydrates. If you want faster glycogen recovery after hard training, pair it with a carb source such as rice, potatoes, or fruit.
Is chicken drumstick too heavy to eat at night?
That depends on the portion and what you eat with it. A simple serving is fine for many people, while a very large portion or heavy sides may feel uncomfortable before bed.
Which is a better choice: chicken drumstick or chicken breast?
Chicken drumstick is usually juicier and more flavorful, while chicken breast is leaner and milder. The better choice depends on whether you value tenderness and taste more or a leaner cut more.
What goes well with pan-cooked chicken drumstick?
It pairs well with salad, roasted vegetables, yogurt-based sides, or a whole-grain side dish. Adding vegetables or a fiber-rich side can make the meal more balanced and filling.
Who should be careful with chicken drumstick?
People who need to limit protein intake, such as some with kidney disease, should ask a clinician or dietitian about portion size. Anyone with a chicken allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.