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Chicken thigh, cooked, skinless, boneless Calories
High protein, low fat, cooked skinless boneless chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, cooked, skinless, boneless Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 65%
Fat
6g
· 35%
Fiber
0g
Chicken thigh, cooked, skinless, boneless Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
B5
1mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
200mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh, cooked, skinless, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, cooked, skinless, boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, cooked, skinless, boneless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, cooked, skinless, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, cooked, skinless, boneless Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken thigh, cooked, skinless, boneless
Chicken thigh, cooked, skinless, boneless — Frequently Asked Questions
Why does cooked chicken thigh sometimes turn out dry or tough?
It usually dries out when it is overcooked and loses too much moisture. Reheating gently and adding a little water or broth can help keep it more tender.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. For best quality, thaw it safely and reheat only the amount you plan to eat.
Is cooked chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical choice after training. Pairing it with a carbohydrate source can also help replenish glycogen stores.
Does eating cooked chicken thigh at night cause weight gain?
Not by itself; weight gain depends more on your overall intake over time than on the clock. Because it is protein-rich, it may help some people feel satisfied for longer.
Chicken thigh or chicken breast: which is more flavorful and filling?
Chicken thigh is usually juicier and more flavorful because it contains a bit more fat. Chicken breast is milder and can dry out more easily if overcooked.
What foods pair well with cooked chicken thigh?
It works well with vegetables, legumes, yogurt-based sauces, rice, or potatoes. These combinations can make the meal more balanced and more satisfying.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe cooking and cleaning surfaces properly are the better ways to reduce risk.
Who should be careful with cooked chicken thigh?
People with a chicken allergy should avoid it. If it is prepared with salty marinades or sauces, those who need to limit sodium should also check the ingredients and portion.
What does it mean that cooked chicken thigh is minimally processed?
It means the food has mainly gone through basic steps such as trimming and cooking rather than heavy industrial reformulation. Even so, flavored or pre-seasoned versions may contain added ingredients, so the label still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.