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Chicken thigh, pan-fried, no oil Calories
High protein, low fat, pan-fried without oil
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, pan-fried, no oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 61%
Fat
6.2g
· 39%
Fiber
0g
Chicken thigh, pan-fried, no oil Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh, pan-fried, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, pan-fried, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, pan-fried, no oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, pan-fried, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, pan-fried, no oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken thigh, pan-fried, no oil
Chicken thigh, pan-fried, no oil — Frequently Asked Questions
Why does pan-fried chicken thigh sometimes turn out dry even without oil?
The usual reason is overcooking. Cooking over medium heat and letting it rest for a few minutes after cooking helps keep more moisture inside.
How can I cook chicken thigh in a pan without oil and keep it from sticking?
Use a good non-stick pan, preheat it properly, and avoid moving the meat too early. As the thigh releases some of its own fat, it usually lifts more easily from the pan.
Does marinating chicken thigh change its nutrition much?
A marinade made with spices, lemon juice, garlic, or yogurt does not usually change the protein content in a meaningful way. Sweet sauces or added oil can change the overall energy content and flavor.
Is pan-fried chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced for recovery.
How does chicken thigh compare with chicken breast for everyday meals?
Chicken thigh is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is milder and can dry out faster if overcooked.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may soften slightly after thawing, but it is usually fine for reheating if stored properly.
What goes well with pan-fried chicken thigh?
It pairs well with vegetables, salads, yogurt-based sides, and whole grains. For a more filling meal, combine it with high-fiber vegetables and a carb source if needed.
Should chicken thigh be washed before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking is what makes it safe to eat.
Who should be extra careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People limiting sodium should also watch salty seasoning blends and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.