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Chicken thigh (boneless, cooked) Calories
High protein, moderate fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (boneless, cooked) Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 60%
Fat
7.7g
· 40%
Fiber
0g
Chicken thigh (boneless, cooked) Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.53mg · 31% DV
B5
1mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh (boneless, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (boneless, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (boneless, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (boneless, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (boneless, cooked) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chicken thigh (boneless, cooked)
Chicken thigh (boneless, cooked) — Frequently Asked Questions
How long does cooked boneless chicken thigh keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual discoloration.
Can cooked boneless chicken thigh be frozen?
Yes. Freeze it in airtight, meal-sized portions to avoid repeated thawing and reheating, and use it within a few months for best quality. Thaw it in the refrigerator rather than at room temperature.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat is darker and generally contains more connective tissue than breast meat. When cooked properly, this gives it a fuller flavour and helps it stay tender.
What is the best way to reheat cooked chicken thigh without drying it out?
Warm it gently in a covered pan with a small splash of water, stock, or sauce. If using a microwave, cover the chicken and heat in short intervals, turning it between intervals.
Does marinating chicken thigh make it more tender?
Marinades mainly add flavour, while salt can help the meat retain moisture. Very acidic marinades left on for too long can make the outside texture soft or mushy.
How can I stop chicken thigh from burning when pan-cooking it?
Brown it briefly, then reduce to medium heat so the centre can warm through without scorching the surface. Add sweet glazes or sauces near the end, as ingredients such as honey burn quickly.
Is cooked chicken thigh a good post-workout food?
Its protein makes it a practical option for a post-workout meal. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can be useful after longer or more demanding training.
Is it okay to eat chicken thigh at night?
It can fit into an evening meal, but a large, rich, or spicy serving close to bedtime may worsen reflux or indigestion in some people. A moderate portion with vegetables or another light side is often more comfortable.
Does pink colour in cooked chicken thigh always mean it is undercooked?
No. Pigments, freezing, and juices near the bone can sometimes leave chicken looking pink even after cooking. Safe handling, adequate cooking, and prompt refrigeration matter more than colour alone.
What should I serve with cooked chicken thigh?
Roasted vegetables, green beans, mushrooms, peppers, salads, and grain-based sides all work well with its savoury flavour. Lemon, herbs, yogurt-based sauces, or a light tomato sauce can brighten the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.