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Sauteed Chicken Thigh Calories
Rich in protein, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 48%
Fat
10.2g
· 52%
Fiber
0g
Sauteed Chicken Thigh Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Sauteed Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Thigh Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Sauteed Chicken Thigh
Sauteed Chicken Thigh — Frequently Asked Questions
How is sautéed chicken thigh different from chicken breast in everyday use?
Chicken thigh is usually juicier, more flavorful, and more forgiving if slightly overcooked. Because it contains more fat than breast meat, it tends to stay tender more easily in a pan.
Why does sautéed chicken thigh sometimes turn out dry or tough?
The most common reasons are overcooking and using very high heat for too long. Browning it first, then finishing more gently and letting it rest briefly, helps preserve moisture.
How can you tell sautéed chicken thigh is safely cooked through?
The most reliable method is checking the thickest part with a food thermometer. If you do not have one, the juices should run clear and the center should no longer look pink, though that is less precise.
Does marinating actually make sautéed chicken thigh more tender?
It can help, especially with yogurt, lemon juice, or vinegar-based marinades that soften the surface and add flavor. Leaving it too long, however, can make the texture mushy rather than tender.
What foods pair well with sautéed chicken thigh?
It works well with roasted vegetables, salads, yogurt-based sauces, rice, or potatoes. Adding vegetables or other fiber-rich sides can make the meal more balanced and filling.
Is sautéed chicken thigh a good post-workout meal?
Yes, its protein content makes it a practical option after training. Some people may find it easier to digest when served with lighter sides instead of very rich sauces.
Does eating sautéed chicken thigh at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large or heavy late-night meals may still feel uncomfortable for some people.
How long does cooked sautéed chicken thigh keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Storing it in an airtight container helps maintain quality.
Can sautéed chicken thigh be frozen?
Yes, cooked chicken thigh freezes well if cooled properly and stored in an airtight container or freezer bag. For best safety and texture, thaw it once and reheat it once rather than repeatedly freezing and thawing.
Who should be more careful with sautéed chicken thigh?
People who are sensitive to rich meals may want to be cautious with skin-on or heavily oiled versions. Those watching sodium should also pay attention if it is prepared with salty sauces or packaged marinades.
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Nutrition data compiled from USDA FoodData Central and scientific sources.