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Chicken leg thigh, cooked Calories
High in protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken leg thigh, cooked Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 50%
Fat
11.5g
· 50%
Fiber
0g
Chicken leg thigh, cooked Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken leg thigh, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg thigh, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg thigh, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken leg thigh, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg thigh, cooked Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Chicken leg thigh, cooked
Chicken leg thigh, cooked — Frequently Asked Questions
How long does cooked chicken leg thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken leg thigh be frozen?
Yes, you can freeze it in portions with as little air exposure as possible. The texture may change slightly after thawing, but it still works well in soups, sandwiches, and stir-fries.
Why is chicken leg thigh usually juicier than chicken breast?
Thigh meat naturally contains more fat and connective tissue, which helps it stay moist and flavorful after cooking. That is one reason it is often more forgiving when reheated.
Is cooked chicken leg thigh a good post-workout food?
Yes, it is high in protein, so it can fit well after training. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make the meal more balanced for recovery.
Is chicken leg thigh too heavy to eat at night?
That depends on the portion size and how it is prepared. Rich sauces and very large servings may feel heavy, while a simpler serving with vegetables is easier for many people.
Can cooked chicken leg thigh be reheated safely?
Yes, as long as it is reheated thoroughly until hot all the way through. Repeated cooling and reheating can reduce quality and is not a good food safety habit.
What foods pair well with cooked chicken leg thigh?
It goes well with vegetables, yogurt-based sauces, rice, bulgur, or roasted potatoes. Adding a high-fibre side can make the meal more filling and balanced.
Does pink chicken thigh always mean it is undercooked?
No. Bone marrow, cooking method, or prior freezing can sometimes leave a pink tint even when the chicken is properly cooked, so color alone is not a reliable safety check.
Who should be extra careful with chicken leg thigh?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful about undercooking and cross-contamination. Safe handling matters as much as cooking.
Can cooked chicken leg thigh be used in salads?
Yes, it works well shredded or sliced into salads. Combining it with greens, legumes, or grains can turn a light salad into a more satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.