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Roasted chicken leg thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken leg thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Roasted chicken leg thigh Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.2mg · 24% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken leg thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken leg thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken leg thigh Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken leg thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken leg thigh Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Roasted chicken leg thigh
Roasted chicken leg thigh — Frequently Asked Questions
How can I keep roasted chicken leg thigh from drying out?
A short marinade and cooking it with the skin on can help it stay juicier. It also helps to avoid overcooking and remove it from the heat as soon as it is done.
How long does roasted chicken leg thigh keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator in a sealed container. If it has sat at room temperature for too long, it is safer to discard it.
Can roasted chicken leg thigh be frozen?
Yes, once fully cooled it can be frozen in an airtight container or wrap. Thaw it in the fridge and reheat thoroughly before eating.
Is roasted chicken leg thigh better before or after a workout?
It is often more practical after training because its high protein content fits post-workout meals well. Before training, its fat content may feel heavy for some people, so a smaller portion may work better.
What foods pair well with roasted chicken leg thigh?
It goes well with vegetables, salads, yogurt-based sides, or roasted root vegetables. Adding high-volume, fiber-rich sides can make the meal more balanced and filling.
How does chicken leg thigh compare with chicken breast?
Leg thigh meat is usually juicier, more flavorful, and more forgiving if cooked a little longer. Breast is typically leaner, while thigh has a richer taste and texture.
Should I eat the skin, or remove it?
That depends on your goal. The skin adds flavor and crispness, but removing it after cooking is an easy way to make the meal feel lighter.
Why can roasted chicken leg thigh still look pink sometimes, and does that mean it is undercooked?
Not always; meat near the bone can stay pink even when cooked, and roasting conditions can affect color. Safety depends more on proper cooking and storage than on color alone.
Is eating roasted chicken leg thigh every day a good habit?
It can fit a healthy diet, but variety is still important. Rotating protein sources and including plenty of vegetables helps create a more balanced overall eating pattern.
Who should be more careful with roasted chicken leg thigh?
People who need to limit fat intake may want to pay closer attention to portion size and preparation method. Anyone at higher risk from foodborne illness should also be especially careful with handling, storage, and reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.