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Boiled chicken leg Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Boiled chicken leg Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Boiled chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chicken leg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Boiled chicken leg
Boiled chicken leg — Frequently Asked Questions
How does boiled chicken leg compare with chicken breast?
Chicken leg is usually juicier and more flavorful, so many people find it easier to eat plain. Chicken breast is milder and is often chosen when someone wants a leaner cut.
Is boiled chicken leg a good post-workout food?
Yes, its protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced for recovery.
Why does boiled chicken leg sometimes turn dry or stringy?
Overcooking and boiling too aggressively are the usual reasons. Gentle simmering and letting it rest briefly in the cooking liquid can help keep the meat tender.
How long does boiled chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out at room temperature for too long increases food safety risk.
Can boiled chicken leg be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. Once thawed, it should not be refrozen, and the texture may be slightly softer after reheating.
Is the cooking broth worth keeping?
Yes, if it was prepared hygienically, the broth can be used in soups, rice, or sauces for extra flavor. Skimming excess fat and chilling it promptly are good practices.
What foods pair well with boiled chicken leg?
It works well with vegetables, rice, potatoes, yogurt-based sides, or soup. Adding high-fiber vegetables can make the meal more filling and balanced.
Can you eat boiled chicken leg at night?
Yes, the timing matters less than your overall intake and portion size. Very large late-night meals may feel heavy for some people, especially if digestion is already slow before bed.
Should people with high blood pressure be careful with boiled chicken leg?
Plain boiled chicken is usually a better choice than many processed meats. The main issue is added sodium from salt, stock cubes, or packaged sauces rather than the chicken itself.
Is it okay to eat boiled chicken leg every day?
It can fit into a routine, but relying on one protein source only is not ideal. A varied diet that also includes fish, eggs, dairy, and legumes is generally a better long-term approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.