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Baked chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
How do you keep baked chicken drumsticks from drying out?
Leaving the skin on, avoiding excessive oven heat, and removing them once they are safely cooked helps retain moisture. Letting them rest for a few minutes after baking also helps the juices redistribute.
Does marinating baked chicken drumsticks change their nutrition a lot?
Marinades mainly affect flavor and texture, not the chicken’s core protein content. However, sugary sauces or oil-heavy marinades can raise the overall energy and carbohydrate content of the final dish.
Are baked chicken drumsticks a good post-workout food?
They can be, because they provide plenty of protein to support muscle repair after training. Pairing them with vegetables and, if needed, a carbohydrate source makes the meal more balanced.
Are baked chicken drumsticks too heavy to eat at night?
That depends on the portion and how they are prepared. Plain baked drumsticks with vegetables usually feel lighter than drumsticks coated in rich sauces or eaten in a large serving.
Which is a better choice: baked chicken drumsticks or chicken breast?
Drumsticks are usually juicier and more flavorful, while chicken breast is milder and often leaner. The better choice depends on your taste, fullness preference, and the rest of your meal.
Should you eat the skin, or is it better to remove it?
The skin adds flavor and crispness, but it also increases the fat content. If you want a lighter meal, removing the skin after cooking is a simple option.
How long do baked chicken drumsticks keep in the fridge?
Once cooked, they should be cooled promptly and refrigerated rather than left out for long. They are generally best eaten within 3 to 4 days, and any off smell, color, or texture means they should be discarded.
Can baked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well when wrapped or stored properly. Reheating them gently after thawing helps preserve texture better than blasting them with high heat.
If the meat near the bone looks pink, does that always mean it is undercooked?
No, bone-in chicken can stay slightly pink near the bone even when fully cooked because of pigments and marrow. Don’t judge safety by color alone; proper cooking matters more than appearance.
Who should be more careful with baked chicken drumsticks?
People who need to limit sodium should watch for salty seasoning blends or ready-made sauces. Anyone at higher risk from foodborne illness should also be especially careful about safe handling and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.