1 piece (medium) of Boiled chicken leg (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 32.8 g of protein, 13.4 g of fat and 0 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled chicken leg Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0% DV

Protein

27.3g

· 55% DV

Fat

11.2g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Boiled chicken leg Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Boiled chicken leg?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled chicken leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled chicken leg

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled chicken leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken leg Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Boiled chicken leg

🍗vs🥩

Boiled chicken leg vs Ground Beef35 kcal fewer per 100 g

→🍗vs🍢

Boiled chicken leg vs Chicken Skewer75 kcal more per 100 g

→🍗vs🥩

Boiled chicken leg vs Sauteed Lamb15 kcal fewer per 100 g

→🍗vs🍗

Boiled chicken leg vs Smoked Turkey105 kcal more per 100 g

→

Foods Similar to Boiled chicken leg

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Boiled chicken leg

How can boiled chicken leg be made more flavorful?

Cook it at a gentle simmer rather than a hard boil to help the meat stay juicy. Onion, bay leaf, peppercorns, carrot, garlic, and herbs can add flavour to the cooking liquid.

Why does boiled chicken leg sometimes turn dry or stringy?

Chicken becomes dry and stringy when it is overcooked or boiled vigorously for too long. Keep the liquid at a low simmer and remove the chicken once the thickest part is fully cooked and the meat loosens from the bone.

Should you eat the skin on boiled chicken leg?

The skin adds flavour but contains much of the leg's fat. Removing it is an easy way to make the meal lighter, while leaving it on can make the dish more satisfying.

What goes well with boiled chicken leg?

It pairs well with a lemony salad, cooked vegetables, yoghurt-based vegetable dishes, or a vegetable soup. The cooking broth can also be used to flavour soups, grains, or sauces.

Is boiled chicken leg better before or after a workout?

Its protein makes it a useful option after training as part of a meal. After long or intense exercise, pairing it with a carbohydrate food such as rice, potatoes, or bread can support recovery more effectively than chicken alone.

Can you eat boiled chicken leg at night?

Yes, it can fit into an evening meal if the portion suits your appetite and overall intake. If rich foods late at night cause discomfort, remove the skin and serve it with vegetables.

How long does boiled chicken leg keep in the fridge?

Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky surface, or unusual colour.

Can boiled chicken leg be frozen?

Yes. Freeze it whole or remove the meat from the bone and store it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid refreezing chicken that has been fully thawed.

Does pink meat near the bone always mean boiled chicken is undercooked?

No. Bone marrow pigments can leave pink colouring near the bone, particularly in younger chicken. Doneness should be judged by proper cooking in the thickest part, not by colour alone.

Who should be careful with boiled chicken leg?

People with a chicken allergy should avoid it. Those advised to limit saturated fat or sodium may benefit from removing the skin and using less salt in the cooking liquid and sauces.

Have another question about Boiled chicken leg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026