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Boiled chicken leg Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Boiled chicken leg Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Boiled chicken leg
Boiled chicken leg — Frequently Asked Questions
Haşlanmış tavuk but kaç kalori?
Haşlanmış tavuk but 100 gramında 215 kalori içerir. Aynı porsiyonda 27,3 gram protein ve 11,2 gram yağ bulunur.
Haşlanmış tavuk but keto diyete uygun mu?
Evet, haşlanmış tavuk but keto diyete uygundur çünkü 100 gramında 0 gram karbonhidrat vardır. Ayrıca glisemik indeksi 0'dır ve ketojenik, paleo, karnivor ile glutensiz beslenmeye uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.