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Baked skinless chicken thigh Calories
High-protein, low-carb baked chicken thigh without skin
CALORIES
GI
POTASSIUM
FIBER
Baked skinless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Baked skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Baked skinless chicken thigh
Baked skinless chicken thigh — Frequently Asked Questions
Why does baked skinless chicken thigh sometimes turn out dry, and how can I keep it juicy?
The usual reason is overcooking. Chicken thigh is more forgiving than breast, but it still dries out if left too long at high heat; resting it after baking also helps retain juices.
Does marinating baked skinless chicken thigh change its nutrition a lot?
Simple marinades like yogurt, lemon juice, garlic, and spices mainly affect texture and flavor, not the chicken’s core protein content. Sugary or oil-heavy sauces can change the overall calorie and fat content more noticeably.
Is baked skinless chicken thigh a good post-workout food?
Yes, it works well as a protein-rich post-workout option. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make more sense after hard training.
Is it too heavy to eat baked skinless chicken thigh late at night?
That depends more on portion size and what you eat with it. Plain baked chicken thigh is usually fine in an evening meal, while large portions or rich sides may feel heavier.
What foods pair well with baked skinless chicken thigh for a balanced meal?
Vegetables add volume, texture, and variety, making the meal feel more complete. If you want a more filling plate or need workout fuel, adding a carb source like potatoes, rice, or whole grains can help.
Is chicken thigh better than chicken breast?
Neither is universally better; it depends on your goal and taste. Thigh is usually juicier and more flavorful, while breast is often chosen by people who want a leaner, milder cut.
How long does baked skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can baked skinless chicken thigh be frozen?
Yes, it freezes well if portioned and wrapped or sealed tightly. For best texture and safety, thaw it in the fridge and avoid repeated freezing and reheating.
Does pink chicken thigh always mean it is undercooked?
No. Meat near the bone, certain marinades, or cooking conditions can leave a pink tint even when the chicken is properly cooked; using proper internal temperature is the most reliable check.
Who should be more careful with baked skinless chicken thigh?
People limiting sodium should watch packaged seasonings, brines, and ready-made sauces. Those at higher risk from foodborne illness, such as pregnant people, older adults, and immunocompromised individuals, should be especially careful about thorough cooking and storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.