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Baked breaded chicken drumstick Calories
High-protein, breaded coating, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked breaded chicken drumstick Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.7g
· 15%
Protein
24.1g
· 42%
Fat
10.8g
· 43%
Fiber
0.5g
Baked breaded chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Baked breaded chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded chicken drumstick Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.