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Baked chicken thigh, bone-in Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh, bone-in Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Baked chicken thigh, bone-in Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked chicken thigh, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh, bone-in Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh, bone-in Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken thigh, bone-in
Baked chicken thigh, bone-in — Frequently Asked Questions
Why does baked bone-in chicken thigh sometimes turn out dry?
The usual reason is overcooking. Bone-in thigh is more forgiving than chicken breast, but removing it from the oven once done and letting it rest briefly helps keep it juicy.
Does marinating baked bone-in chicken thigh really make a difference?
Yes, marinades with yogurt, lemon, garlic, or spices can improve flavor and help tenderize the surface. Very acidic marinades left on too long can make the outside texture mushy.
Is it better to bake chicken thigh with the skin on and remove it later?
Keeping the skin on during cooking can help protect the meat and reduce moisture loss. If you want a lighter meal, removing the skin after baking is a practical compromise.
Is baked bone-in chicken thigh better before or after a workout?
It often fits better after training because it provides substantial protein for recovery. Before exercise, its fat content may feel heavy for some people, so timing and portion size matter.
What foods pair well with baked bone-in chicken thigh?
It works well with roasted vegetables, salads, yogurt-based sides, and staples like rice, bulgur, or potatoes. For a lower-carb meal, pair it with non-starchy vegetables or leafy greens.
Which is more filling: chicken thigh or chicken breast?
Many people find chicken thigh more satisfying because it is richer and juicier. Chicken breast is a leaner, milder option, while thigh is often preferred when flavor and satiety matter more.
How long does cooked bone-in chicken thigh keep in the fridge?
It should be refrigerated promptly rather than left at room temperature for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can baked bone-in chicken thigh be frozen?
Yes, cooked chicken thigh freezes well. For best quality, wrap it tightly to limit air exposure and reheat it only once after thawing.
If the meat near the bone looks slightly pink, does that always mean it is undercooked?
No, bone-in chicken can sometimes stay pink near the bone even when fully cooked. Doneness is better judged by proper internal temperature and clear juices rather than color alone.
Who should be more careful with baked bone-in chicken thigh?
People limiting sodium should watch seasoned, brined, or heavily sauced versions, because preparation can add a lot of salt. Small children should also be served carefully because of the bone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.