Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Skinless chicken thigh, pan cooked Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh, pan cooked Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Skinless chicken thigh, pan cooked Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Skinless chicken thigh, pan cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh, pan cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh, pan cooked Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh, pan cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh, pan cooked Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless chicken thigh, pan cooked
Skinless chicken thigh, pan cooked — Frequently Asked Questions
Is pan-cooked skinless chicken thigh usually juicier than chicken breast?
Yes. Chicken thigh generally stays juicier and is more forgiving in the pan than breast meat, so it is less likely to dry out during cooking.
How can I keep pan-cooked chicken thigh from turning tough?
Avoid cooking it over very high heat for too long, and let it rest briefly after cooking. Keeping pieces a similar thickness also helps them cook more evenly.
Does skinless chicken thigh need a marinade?
Not necessarily, but marinating can improve flavor and make the texture seem more tender. Common options include yogurt, lemon juice, garlic, and spices.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. It should not be left at room temperature for extended periods.
Can pan-cooked skinless chicken thigh be frozen?
Yes, it freezes well when cooked. For best quality, portion it first, wrap it tightly, and avoid freezing and thawing it repeatedly.
Is it better before or after a workout?
Its high protein content makes it a practical post-workout meal. Before training, the fat content may sit heavier for some people, so a smaller portion or lighter sides may feel better.
Is chicken thigh too heavy to eat at night?
Not always. Eaten with lighter sides like vegetables, it can fit well into an evening meal, but very large portions or rich sauces may feel heavy late at night.
What foods pair well with skinless chicken thigh for a more balanced meal?
Vegetables are an easy pairing and add volume and variety to the plate. If you want a more filling meal, you can add foods like rice, potatoes, bulgur, or legumes.
Does pan-cooking destroy the nutrition in chicken thigh?
No, not entirely. Very aggressive heat can dry the meat out and create overly charred surfaces, so moderate cooking usually gives better texture and overall quality.
Is it a problem to eat chicken thigh every day?
It is usually better to rotate protein sources rather than rely on one food all the time. The overall health effect also depends on portion size, cooking fat, sauces, and the rest of the meal.
Have another question about Skinless chicken thigh, pan cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.