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Chicken thigh, skinless, boneless, raw Calories
High protein, moderate fat, zero carbs
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, boneless, raw Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
19.1g
· 53%
Fat
7.5g
· 47%
Fiber
0g
Chicken thigh, skinless, boneless, raw Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Chicken thigh, skinless, boneless, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, boneless, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, boneless, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, boneless, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, boneless, raw Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Chicken thigh, skinless, boneless, raw
Chicken thigh, skinless, boneless, raw — Frequently Asked Questions
Why is skinless boneless chicken thigh usually juicier than chicken breast?
Chicken thigh naturally contains more fat and connective tissue, so it tends to stay moister during cooking. It is generally more forgiving than breast meat if you cook it a little longer.
How can I keep chicken thigh from turning tough in the pan?
Cook it over medium to medium-high heat rather than blasting it on very high heat for too long. Letting it rest for a few minutes after cooking also helps keep the juices in the meat.
Does marinating chicken thigh actually make a noticeable difference?
Yes, marinating can noticeably improve flavor and can help the meat feel more tender, especially with yogurt, lemon, garlic, or spices. Very acidic marinades left too long can make the texture mushy instead of better.
How long does raw chicken thigh keep in the fridge?
Raw chicken should be used fairly quickly, and 1 to 2 days is the usual safe window in the refrigerator. Keep it well wrapped on the coldest shelf to reduce leakage and contamination risk.
Can raw skinless boneless chicken thigh be frozen?
Yes, it freezes well. Portioning it first and sealing it tightly helps preserve quality and makes thawing more convenient.
Can you refreeze thawed chicken thigh?
If it was thawed safely in the refrigerator and not left out at room temperature for long, it can be refrozen. Quality may drop, though, so freezing it in meal-sized portions from the start is usually better.
Is chicken thigh a good choice after a workout?
Yes, it provides protein, so it can work well in a post-workout meal. Pairing it with rice, potatoes, or vegetables can make the meal more balanced and practical for recovery.
Does eating chicken thigh at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and eating pattern than on the clock. Large portions and heavy sauces late at night can simply make it easier to eat more than you need.
What foods pair well with chicken thigh?
It works well with roasted vegetables, rice, potatoes, yogurt-based sauces, and fresh salads. Something acidic, like lemon or a vinaigrette, can balance the richer flavor of thigh meat.
Who should be extra careful with raw chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry and undercooking. Preventing cross-contamination and cooking it thoroughly are the key safety steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.