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Chicken burger patty Calories
High-protein chicken burger patty without bun
CALORIES
GI
POTASSIUM
FIBER
Chicken burger patty Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5g
· 9%
Protein
18.5g
· 35%
Fat
13g
· 56%
Fiber
0.2g
Chicken burger patty Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Chicken burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken burger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger patty Contain Allergens?
No known major allergens
Which Diets Is Chicken burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken burger patty Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Chicken burger patty
Chicken burger patty — Frequently Asked Questions
How can I keep a chicken burger patty juicy?
Cooking it for too long over very high heat can dry it out. Use medium-high heat, cook only as long as needed, and make sure the centre reaches a safe temperature.
How do I know a chicken burger patty is fully cooked?
A food thermometer is the most reliable method: the thickest part should reach 74°C (165°F). A white interior alone is not a dependable safety test.
Can I cook a frozen chicken burger patty without thawing it?
Yes, if the package instructions allow it, but it will need longer cooking time and careful turning for even heating. The centre must still reach 74°C (165°F).
How long does a cooked chicken burger patty keep in the fridge?
If refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Store it in an airtight container to limit drying and odour transfer.
Can chicken burger patties be frozen?
Yes, both raw and cooked patties can be frozen when properly wrapped. Freezing cooked patties in portions with minimal air exposure helps preserve their texture after thawing.
Is a chicken burger patty the same as chicken breast?
No. A burger patty is usually a processed product made from ground chicken and may include added fat, seasoning, binders, or coating ingredients, unlike plain chicken breast.
Why does a chicken burger patty sometimes turn rubbery?
Overcooking is a common cause, particularly with lean patties. Avoid pressing it down repeatedly and remove it from the heat once it has reached a safe internal temperature.
What goes well with a chicken burger patty?
A salad, roasted vegetables, a yogurt-based sauce, or whole-grain bread can make a more balanced meal. Pickles and mustard add flavour, while some ready-made sauces can add substantial salt or sugar.
Is a chicken burger patty good after a workout?
Its protein can make it part of a post-workout meal. Pairing it with a carbohydrate food and vegetables can support a more balanced recovery meal, depending on your needs.
Can I eat processed chicken burger patties every day?
It is better not to rely on processed meat products as your daily main protein source. Vary protein choices and check labels for options lower in salt, saturated fat, and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.