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Grilled boneless chicken thigh Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled boneless chicken thigh Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 52%
Fat
9g
· 48%
Fiber
0g
Grilled boneless chicken thigh Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled boneless chicken thigh Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Grilled boneless chicken thigh
Grilled boneless chicken thigh — Frequently Asked Questions
Why does grilled boneless chicken thigh sometimes turn out dry?
The usual reason is overcooking. Thigh meat stays juicier than breast, but it can still dry out if exposed to high heat for too long.
Does marinating chicken thigh actually make a difference?
Yes, marinades with yogurt, lemon, garlic, or spices can improve flavor and help the meat feel more tender. Marinating does not meaningfully increase or decrease its protein content.
Is grilled boneless chicken thigh a good post-workout food?
It often works well because it provides protein, and you can pair it with foods like rice, potatoes, or vegetables for a more complete meal. Very heavy sauces may feel too rich for some people right after training.
Which is usually more flavorful: chicken thigh or chicken breast?
Many people find thigh more flavorful and juicy because it naturally contains more fat. Chicken breast has a milder taste and is easier to overcook.
If grilled chicken thigh looks slightly pink, does that always mean it is undercooked?
No. Marinades, smoke exposure, and the meat’s pigments can leave a pink tint even when it is safely cooked; the key is that it reaches a safe internal temperature.
How long does cooked grilled chicken thigh keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can grilled boneless chicken thigh be frozen?
Yes, it freezes well after cooking. For best texture, store it in portions, seal it well, and reheat it only once after thawing.
What foods pair well with grilled chicken thigh?
It goes well with vegetables, whole grains, legumes, and yogurt-based sides. These combinations can make the meal more filling and nutritionally balanced.
How can I stop chicken thigh from burning outside before the inside is done?
Use medium heat and cook it steadily rather than blasting it over very high heat. Slightly flattening thicker pieces or finishing them over indirect heat can also help.
Who should be more careful with grilled chicken thigh?
People limiting sodium should be cautious with heavily seasoned or pre-marinated versions, which can contain much more salt than plain meat. Anyone with a higher food-safety risk should also avoid undercooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.