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Grilled skinless chicken drumstick Calories
Lean protein source, low in carbs, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless chicken drumstick Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Grilled skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Grilled skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken drumstick Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Grilled skinless chicken drumstick
Grilled skinless chicken drumstick — Frequently Asked Questions
How do you grill a skinless chicken drumstick without drying it out?
The main mistake is overcooking; use moderate heat and remove it once fully cooked. A short marinade and a few minutes of resting after grilling also help keep it juicy.
Does marinating change its nutrition a lot?
Most marinades mainly affect flavor and tenderness rather than the chicken itself. The nutrition changes more noticeably if the marinade adds a lot of oil, sugar, or heavy sauce.
Is grilled skinless chicken drumstick better before or after a workout?
Because it is high in protein, it is often more useful after training as part of a recovery meal. Before exercise, it may sit better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is it a good choice for dinner?
Yes, it works well at dinner because it is a filling protein source without carbohydrates on its own. It stays lighter when served without rich sauces or fried sides.
How does it compare with chicken breast in everyday use?
Drumstick meat usually has a deeper flavor and is more forgiving on the grill. Chicken breast is milder but tends to dry out faster if overcooked.
What should you eat with it to make a balanced meal?
Pairing it with vegetables adds volume and fiber, which can make the meal feel more balanced. If you want a more substantial plate or a post-workout meal, add a carbohydrate source like rice or potatoes.
How long does cooked grilled chicken drumstick keep in the fridge?
Refrigerate it promptly in a sealed container rather than leaving it at room temperature for long. In general, it is best eaten within 3 to 4 days.
Can you freeze it after cooking?
Yes, cooked grilled chicken drumstick freezes well. Freezing it in portions and wrapping it tightly helps preserve texture and flavor.
Is it unhealthy to eat chicken every day?
Eating chicken daily is not automatically unhealthy, but relying on one protein source can reduce variety in the diet. Rotating it with fish, legumes, eggs, and red meat in sensible amounts is usually a better habit.
Who should be careful with grilled chicken drumstick?
People watching sodium intake should be mindful if it is prepared with salty rubs, brines, or bottled sauces. Food safety also matters for everyone, since undercooked chicken and cross-contamination can cause illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.