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Chicken drumstick, skinless, cooked Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, skinless, cooked Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 69%
Fat
5.7g
· 31%
Fiber
0g
Chicken drumstick, skinless, cooked Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken drumstick, skinless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, skinless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, skinless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, skinless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, skinless, cooked Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken drumstick, skinless, cooked
Chicken drumstick, skinless, cooked — Frequently Asked Questions
How long does cooked skinless chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3-4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can cooked chicken drumstick be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor, and it is best reheated only once after thawing.
How can I reheat cooked chicken drumstick without drying it out?
Reheat it gently with a splash of water or broth and keep it covered. High heat for too long can make the meat tougher and drier.
Is chicken drumstick more flavorful than chicken breast?
Many people find drumstick meat juicier and richer in flavor, while breast meat tastes milder and can dry out faster. The better choice depends on the texture and taste you want in the meal.
Is cooked chicken drumstick a good post-workout food?
Yes, it can be a practical protein-rich option after training. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make the meal more useful for recovery.
Is it okay to eat chicken drumstick at night?
For most people, yes, especially in a moderate portion. It may feel heavy if eaten very late in a large meal or with rich sauces and fried sides.
Does pink cooked chicken near the bone always mean it is unsafe?
No. Bone marrow, cooking method, and freezing history can sometimes leave a pink tint even when the chicken is properly cooked; off smells, sliminess, and poor storage are more concerning signs.
What foods pair well with cooked skinless chicken drumstick for a balanced meal?
Vegetables add volume and fiber, which can make the meal more satisfying. If you want a more complete plate, add a carbohydrate source such as rice, potatoes, legumes, or whole grains.
Does marinating chicken drumstick change its nutrition a lot?
The meat itself stays a high-protein food, but the marinade can change the overall meal depending on how much oil, sugar, or sauce is used. Acidic ingredients and yogurt-based marinades can also improve tenderness.
Who should be more careful with cooked chicken drumstick?
People watching sodium should be mindful of salty seasonings, packaged sauces, and heavily seasoned side dishes. Anyone with a higher food-safety risk, such as immunocompromised people, should also be especially careful with storage, reheating, and cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.