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Raw chicken thigh (skinless) Calories
High protein, low fat, source of B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Raw chicken thigh (skinless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 64%
Fat
4.5g
· 36%
Fiber
0g
Raw chicken thigh (skinless) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Raw chicken thigh (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken thigh (skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh (skinless) Contain Allergens?
No known major allergens
Which Diets Is Raw chicken thigh (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken thigh (skinless) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Raw chicken thigh (skinless)
Raw chicken thigh (skinless) — Frequently Asked Questions
Is raw chicken thigh juicier than chicken breast?
Yes. Chicken thigh is usually juicier and more flavorful than breast, so it is less likely to dry out during cooking.
Does marinating raw chicken thigh really make it more tender?
It can. Marinades with yogurt, lemon juice, or vinegar may help tenderize the meat slightly and improve flavor, but leaving it too long in a very acidic marinade can make the texture mushy.
Should raw chicken thigh be washed before cooking?
No. Washing raw chicken can spread bacteria through water splashes, so it is safer to cook it directly and clean any surfaces it touches.
How long does raw chicken thigh keep in the fridge?
Raw chicken should generally be kept only briefly in the refrigerator and is best cooked within 1–2 days. For longer storage, freezing is the safer option.
Can raw chicken thigh be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps protect quality and makes thawing easier.
What is the safest way to thaw frozen chicken thigh?
The safest method is to thaw it slowly in the refrigerator. If you need it faster, thaw it in a sealed bag under cold water and cook it right away.
Is chicken thigh a good choice after a workout?
Yes, it can be a practical post-workout protein source. Pairing it with foods like rice, potatoes, or vegetables can make the meal more balanced.
Does eating chicken thigh at night cause weight gain?
Not by itself. Weight gain depends more on total intake, portion size, and overall eating habits than on the time of day alone.
What foods go well with chicken thigh?
It pairs well with vegetables, legumes, rice, potatoes, and whole grains. These combinations can make the meal more filling and nutritionally balanced.
Who should be extra careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry and undercooking. Preventing cross-contamination and cooking thoroughly matter even more for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.