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Chicken Breast (Olive Oil) Calories
Lean protein, olive oil cooked, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Olive Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 66%
Fat
5.2g
· 34%
Fiber
0g
Chicken Breast (Olive Oil) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken Breast (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Olive Oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken Breast (Olive Oil)
Chicken Breast (Olive Oil) — Frequently Asked Questions
How can I cook chicken breast in olive oil without drying it out?
The best approach is to sear it briefly over higher heat, then finish it gently until just cooked through. Overcooking is the main reason chicken breast turns dry, so resting it for a few minutes also helps keep it juicy.
Does marinating actually change the texture of chicken breast?
Yes, a short marinade with olive oil, lemon, yogurt, or spices can improve surface tenderness and flavor. Leaving it too long in a very acidic marinade can make the texture soft or mushy.
How long does cooked chicken breast keep in the fridge?
It should be refrigerated promptly rather than left at room temperature for long. In a sealed container, cooked chicken breast is generally best eaten within 3 to 4 days.
Can chicken breast cooked with olive oil be frozen?
Yes, it freezes well both raw and cooked. Freezing it in portions and wrapping it tightly helps reduce texture and flavor loss after thawing.
Is chicken breast a good post-workout food?
Yes, its high protein content makes it a common choice after training to support muscle repair and recovery. Pairing it with a carbohydrate source like rice or potatoes can make the meal more useful after hard exercise.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because you eat it at night; overall intake matters more. Chicken breast can actually be a filling evening option because of its protein content.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume, texture, and variety to the plate. Since chicken breast has no carbs, pairing it with rice, potatoes, legumes, or whole grains can make the meal more balanced and satisfying.
Chicken breast or chicken thigh: which is the better choice?
Chicken breast is usually leaner and milder, while thigh is often juicier and more flavorful. The better choice depends on whether you want a lighter option or a richer taste.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day can limit variety. Rotating it with fish, eggs, legumes, and other protein foods gives a broader mix of nutrients and meals.
Who should be extra careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. Safe handling matters too, because raw chicken can spread harmful bacteria through hands, knives, and cutting boards.
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Nutrition data compiled from USDA FoodData Central and scientific sources.