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Skinless chicken breast Calories
Lean, high-protein, low-fat skinless chicken breast
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Skinless chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Skinless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Skinless chicken breast
Skinless chicken breast — Frequently Asked Questions
How can I cook skinless chicken breast without drying it out?
Pound or slice it to an even thickness, then cook it briefly over medium-high heat and stop when the thickest part reaches 74°C/165°F. Resting it for a few minutes before slicing also helps retain juices.
Should I wash raw chicken breast before cooking?
No. Washing raw chicken can splash bacteria onto the sink and nearby surfaces; thorough cooking is what makes chicken safe to eat.
How long does raw chicken breast keep in the refrigerator?
Keep raw chicken at 4°C/40°F or below and cook it within 1–2 days. If you will not use it in that time, freeze it in a well-sealed package.
Can cooked chicken breast be frozen?
Yes. Cool it promptly, portion it into airtight containers or freezer bags, and thaw it in the refrigerator rather than on the counter. Avoid repeatedly thawing and refreezing it.
Does marinating chicken breast increase its protein content?
No, a marinade does not meaningfully increase the chicken's protein content. It can improve flavor and tenderness, especially when it includes acidic ingredients, yogurt, herbs, or a small amount of oil.
What is the practical difference between chicken breast and chicken thigh?
Chicken breast is leaner, milder in flavor, and quicker to cook, but it dries out more easily when overcooked. Thigh meat is usually more forgiving and stays juicier in roasting, braising, and longer cooking methods.
Is chicken breast better before or after a workout?
After training, chicken breast can be a convenient protein choice alongside carbohydrate-rich foods such as rice, potatoes, or fruit. Before training, choose a moderate portion and allow enough time for digestion.
What foods pair well with chicken breast?
Pair it with vegetables and a carbohydrate source such as potatoes, rice, whole grains, or beans for a more balanced meal. Sauces based on herbs, lemon, tomato, or yogurt add flavor without needing heavy breading or deep-frying.
Is it true that chicken breast should be avoided because it contains antibiotics?
That claim is too broad. Chicken sold for food is subject to residue controls; buying from reputable sources, keeping it cold, and preventing cross-contamination are the more relevant safety steps at home.
Who should take extra care with chicken breast?
Anyone with a chicken allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should be especially careful about handwashing, avoiding cross-contamination, and cooking chicken thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.